Return To Racing – RTE Shimano GP Rd 4 Race Wrap Up

Round 4 of the Rocky Trail Shimano MTB GP was my return to riding and racing.

I had a plan, and that plan was to ride my bike and finish the damn race.  I was under no illusions that I was going to be competitive nor was I going to be setting any new Strava PR’s out at Mt Stromlo (for the record I set two).  This was my return to mountain biking after what has been a pretty tough three months for me physically and mentally.

I’ll address the big issue first, my rapid decline into poor health over the past three months.  I was hit by a bout of influenza, a chest infection, enlarged kidney, kidney stones, feeling constantly fatigued and generally dealing with a huge case of the #CBF’s!  Forget about riding, just getting out of bed and going to work was an effort that more often than not ended with me calling in sick and spending the day in bed or laying on the couch playing my XBOX.  There were even entire days where I would sleep, experience raging fevers, chills and have no energy to even sit up in bed.

Finally after much prodding, prompting and nagging I saw a Doctor, had an abnormally large amount of blood taken, pee’d into a heap of containers and BAM!; Seemingly out of nowhere, I’d gone from a very fit, (usually) healthy 33 year old to a diabetic, high cholesterol having, unfit, unhealthy 33 year old.

Oh and those days where I would sleep and it was sort of like my body was shutting down, yeah well, they were hypoglycemic episodes; the sort of thing that can kill people.

<Language Warning!>
Well shit!  That’s fucked!
<Language Warning!>

My next step was to grip this up…  I wasn’t Type 1, so no insulin injections which is good, but I was going to have to look at my diet, so a dietician was consulted.  As with the various Doctors I’d spoken with, it came as a fairly big surprise to her that I was in fact healthy, fit and a vegetarian.  So time to look at exactly what I was eating and unsurprisingly it was time to cut out a heap of the unhealthier things I was eating such as cakes, slices, soft drinks and other high sugar foods.

What would this mean for me for day to day living? 
Put simply, I have to eat healthier, eat more, eat more often and monitor my blood sugar levels

What does this mean for me for riding and racing my bike?
Put simply, I have to eat healthier, eat a hell of a lot more, a hell of a lot more often and bloody well make sure my blood sugar levels don’t drop.

But this raised more questions than it answered.  As most cyclists know, energy gels and bars are the go to for nutrition when riding.  Now I can’t just go and smash a heap of high sugar/high glucose syrup into my body when I feel like it now; but I can still use them.  In fact they are very important if my blood sugar level drops too much.  The key is moderation and eating proper food while riding/racing.  Everyone’s favourite fruit banana is out of the question thanks to an allergy to the yellow bastards so I stuck with my old friends’; Vegemite sandwiches and liquid food drink.

So with a somewhat redefined nutrition plan in mind I started riding what was my first race since deciding to get on with life now I finally knew what was making me sick and holding me back.

So back to my plan, which was to ride and finish the 4 hour race.  Fitness was going to be an issue, a lingering injury was going to be an issue and the ever present Black Dog biting at my heels was going to be an issue.  One lap at a time I said to myself; 4 hours give or take on the bike should get me 5 laps, but I’d be happy with 4 as I didn’t know how my body would handle the riding and how much time I’d be spending in transition during laps.

The start of the first lap was the always grinding fireroad of pain leading up the start of Bobby Pin Climb.  It was during this grinding, heavy breathing prologue that I realised I should have warmed up before the start of the race.  With my heart-rate monitor feeling like a boa constrictor across my chest I could see my heart rate rapidly climbing on my GPS… 181, 182, 183BPM… 2 more BPM’s and my GPS would start beeping at me.  But suprisingly it dropped, it steadied and I was climbing Bobby Pin quite easily, albeit, slower than usual.  Only another a few more kilometres of climbing before the descent back into transition.  Wash, rinse, repeat!

Lap 1 turned into Lap 2 and my thoughts changed from “I wish I warmed up” to “I wish I wasn’t wearing a long sleeve jersey!”  My body was feeling good, my bike was feeling good and the tracks were immaculate.  I was in a rhythm and more importantly I was enjoying myself.  Surely my Flow would be around the next corner or on the next descent.  Of all places I found it on Rollercoaster; a track that in its previous lifetime was a rocky, rutted, churned up track of death and despair.  But Rollercoaster MKII was a fast flowing, tight cornered track that kept the line between fast, fun and faaark! a very fine line indeed.  It was on one of the tight corners that I keep my fingers off the brakes and let my bike do what it was designed to do.  I let it decide how to best take the corner with a little extra speed behind it.  Sweet!!!

.:Long sleeve goodness:. Photo: www.outerimage.com.au

.:Long sleeve goodness:.
Photo: http://www.outerimage.com.au

After a change into the short sleeve jersey; Laps 3 and 4 followed without fuss.  More of the same with some cramping starting to set it thanks to my recent time off the bike.

.:Suns out/guns out:. Photo: David B https://www.flickr.com/photos/45916358@N05/

.:Suns out/guns out:.
Photo: David B https://www.flickr.com/photos/45916358@N05/

.:Climbing: Wash, Rinse, Repeat:. Photo: www.outerimage.com.au

.:Climbing: Wash, Rinse, Repeat:.
Photo: http://www.outerimage.com.au

Lap 5 culminated with an extended break to say hello to my Wife, Mother and Daughter who had arrived to see the end of the race.  And of course the little incident of Jamie I falling off his bike and onto mine during his rapid fire transition.  A quick straighten of the bars and it was time to head off again.

.:My pit crew:. Photo: My Wife

.:My pit crew:.
Photo: My Wife

The final climb took a little longer than the previous laps as more cramping set in but with no more time left on the clock it was just a matter of finishing my final lap.  As I crested the final section of Echidna Gap I stopped and enjoyed a brief moment looking out to the surrounding Brindabella Mountains.  With a great view and a big day almost over it was time to say my goodbye to a mate who had recently lost his battle with PTSD.

.:Stand Easy Brother:.

.:Stand Easy Brother:.

.:One final climb:. Photo: www.outerimage.com.au

.:One final climb:.
Photo: http://www.outerimage.com.au

After a quick descent including a little race to the finish line against Adam ‘Rocket’ Rolls my race was over.

.:Hello Flow:. Photo: www.outerimage.com.au

.:Hello Flow:.
Photo: http://www.outerimage.com.au

It was a great event and day to start rebuilding and racing again.  A huge thanks to Carly, Mum and Celeste for coming out, the Rocky Trail crew for another great race and to The Berm, Pedal For Pierce, Onya Bike and Spin Cycle Clothing crew for being awesome and supportive as always.

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One thought on “Return To Racing – RTE Shimano GP Rd 4 Race Wrap Up

  1. Good write up, and wow!…very surprised about your diabetes identification given how healthily I understand you eat. Hopefully it’s predominantly related to crap you can drop/minimise from your diet and that will see you in good stead.

    The nutrition aspect is going to need a real think. And it’s so hard because everyone is so different. I think the white bread with vegemite is really good idea…if it is OK for you.

    I’m not sure if it helps or not Chad, I guess the sugar is point in question here; but I find these dates amazing for energy, very digestible, fibre and don’t need many at all (I think I needed only 3 during cap punishment 50k.)

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