The time has come for me to start my race day preparation for this weekend’s Scott 24 Hour. There isn’t anything more I can do for fitness wise for this ride so it’s safe to say my tapering has begun; no more high intensity rides up Mt Stromlo resulting in mid decent spews.
I’m in probably the best shape I’ve been physically in a number of years with most little niggling pre-existing injuries behaving themselves. I’ve managed to put on close to 5kg since returning from the Trois Etapes in France and can confidently say my roadie arms are strong enough to keep my face from smashing against my stem.
The next few days are going to be a battle to keep focused on the upcoming ride while not letting my highly intrusive work derail my mental preparation. I’ll spend the next couple of days ensuring my lights are ready and charged, my nutrition plan is sorted and of course my bike, Kate, is in tip-top form. I plan to set up my race HQ/camping area Friday afternoon with a not-so-early arrival at Mt Stromlo for the race on Saturday.
I have had a lot of support flow in from friends, family and far away supporters recently. I’m very grateful for everyone that has taken the time to send well-wishes and donate to Soldier On via my fundraising page.