JetBlack 12 Hour 2014 Race Wrap Up

The JetBlack 12 Hour at James Estate Winery was the first road trip/short holiday that included our new addition, Celeste, tagging along.

I signed up for this race a number of months ago and before I knew I was heading to France with Team Soldier On to race in the Trois Etapes in August.

I’ve enjoyed the past few Rocky Trail events and this was guaranteed to be one of their best.  Martin and Juliane are amazing people that put on mountain bike events that are second to none.  So to say I was looking forward to riding around the James Estate Winery was an understatement.

But before I was able to ride the grinding fire-roads and flowing singletrack I had to move the family 550km north of Canberra; not an easy feat with a 5 week old.  Many pit stops followed with some roadside feeds; but finally we arrived at our cottage B&B near Denman.

JE12HR 2014 001
.:Kate got her own room:.

We spent Friday morning admiring the Hunter Valley before heading to James Estate Winery to register for the next days race.

JE12HR 2014 002
.:Not a bad view at James Estate:.
JE12HR 2014 005
.:The climb through the vineyard – suprisingly difficult:.
JE12HR 2014 006
.:Rider number 31:.

As we weren’t camping at the winery with the other Bermers; the offer to have dinner with the Hills down the road was too good to refuse.

JE12HR 2014 007
.:Better than camping food that’s for sure:.

The next day I prepared my bike, bottles and food and drove out to the event centre with family in tow.

JE12HR 2014 008
.:Mum & bub – errr polar bear:.
JE12HR 2014 009
.:Soldier On & The Berm together at another race:. (SPOILER: Two would finish, two would not)
JE12HR 2014 010
.:Last minute snuggles:.

The race started as planned, Chad in the front of the middle pack and a slow but steady start to warm up; and warm up I did.  Despite the single digit temperatures I was soon shedding my arm warmers and wishing I wasn’t wearing my knee warmers.

The initial fire-road was a grinding battle against sand, rolling resistance and a gradual incline into the singletrack.  The singletrack was a mix of sweeping tracks and flowing corners with so many drop-offs I lost count.  My normal aversion to A-Lines in races was soon overcome by the fact I missed the B-Lines each time and still managed to keep my bike rubber side down.

JE12HR 2014 019
.:Dusty and getting dustier:.

As I rounded my second lap of the 11.5km course I was suitably warmed up and feeling quite good.

JE12HR 2014 017
.:Transition:.

By my fourth lap I was feeling a great deal of discomfort in my left hip and upper glutes.  The same feeling I got during the Soldier On Training Camp at Tweed Heads.

JE12HR 2014 018
.:My pit crew:.

I headed out on my fifth lap knowing full well that it would be my last, my hip was starting to hurt and my lower back was well and truly seized up.  Every-time I left the saddle the pain grew more intense.  So I put my final effort into the final climb and descent into transition before calling it quits for another year.

JE12HR 2014 020
.:Long flowing golden locks in the breeze:.

At the end of the day I wasn’t disappointed with my effort, I knew full well I wasn’t going to give 100% due to what was at stake in the coming weeks with the Trois Etapes.  Instead I went on a holiday with my family and went for a little ride in between.


A huge congratulations to Bermers Alyssa (3rd place in Women’s Elites) and the Pedal 4 Pierce team (1st place in Mixed 4’s)

TSO Training Camp – Tweed Heads

The month of June was incredibly hectic for me.  My job decided it wanted to try and take over my life and then my daughter, Celeste, decided she wanted to enter the world.  Only one of the those events was a priority in my life and it definitely wasn’t my job. My training as a result suffered and I barely managed to get a handful of short rides under my tyres before our second Team Soldier On training camp came around. The second training camp was based out of Kingscliff, just south of Tweed Heads near the NSW/QLD border over the weekend of 28-29 June 2014 .  The plan was simple; coach Scott Sunderland was going to make us climb some hills and ride some big kilometres akin to what we will be facing in France for the Trois Etapes. I don’t enjoy flying and certainly don’t enjoy flying with an expensive bicycle packed inside an expensive bike bag that screams “stack as much heavy crap on me as possible”.  While the flights to Coolangatta went off without a hitch (top effort QANTAS) – the flights home came very close to being labelled a cluster-f**k (thanks VIRGIN Australia) complete with delayed/cancelled flights and high-end bicycles being sent to the wrong state and being ignored by the Virgin airport staff!

Tweed 001
.:Goodbye Sydney Airport:.

After arriving at the Peppers Salt Resort & Spa at Kingscliff we headed off to the local restaurant strip for dinner before heading back to our rooms to ready our bikes for the next day’s riding.

Tweed 002
.:Bikes ‘carefully’ stacked in the van for the first day of riding:.

On Saturday we set off about 20 minutes out of Kingscliff with coach Scott following us in the support vehicle and photog Matt zooming past us in the search for optimal photo locations.

MCP 065
.:Team Soldier OnRiding around the Gold Coast Hinterland:. https://www.facebook.com/matthewconnorsphotography

The ride started easily enough with a few short climbs before suddenly becoming a decent 8km climb followed by some very sketchy (for me) descents.  I was definitely in the red zone early on in the ride and was finding it very hard to regulate my breathing and lower my heart-rate.

MCP 029
.:Slowly but surely, up the winding road we climb with Scott close behind:. https://www.facebook.com/matthewconnorsphotography
MCP 031
.:Eventually what goes up must come down … Thankfully:. https://www.facebook.com/matthewconnorsphotography

The months of training was certainly evident in the other guys, but as the ride progressed I knew I wasn’t keeping up.  Some more sketchy decents saw our driver Bruce (this time on a bike) overshoot a corner and meet the bushland up and close.

MCP 030
.:The views would have been more impressive if we were able to take the time to enjoy them:. https://www.facebook.com/matthewconnorsphotography

As the day was drawing to a close and we were heading back to Kingscliff, I was steadily dropping off the pace and eventually pulled over and jumped in the SAG wagon with Matt.

Tweed 004
.:My bike having a lay down, just like I wanted to do:.

The evening culminated with a group dinner and short presentation to coach Scott.

Tweed 006
.:Thank you Scott Sunderland – cyclist/coach/ball buster:.

Sunday saw us step off from the hotel nice and early for a brisk ride before tackling some more climbs.  I pulled up reasonably well from the day before and was looking forward to some more riding.

Tweed 007
.:Ready to roll:.

The morning air was cool and very nice to ride in.  We eased into our first 20km at a nice quick pace with all riders taking turns at the front.

MCP 002
.:Such an easy pace Dan found the time to flex for the camera:. https://www.facebook.com/matthewconnorsphotography

At around the 35km mark I knew I was in trouble.  In just two short days I had ridden further and harder than I had in the past three weeks.  My troublesome knee wasn’t the issue this time; it was my hip.  I had ridden past being uncomfortable and was now experiencing some fairly acute pain in my hip and glutes.  I made the hard decision to stop riding and once again jump inside the SAG wagon with Matt.

MCP 045
.:Not quite happy/not quite upset/Just very disappointed:. https://www.facebook.com/matthewconnorsphotography

I watched the other guys ride from inside the van as Matt drove the van and took photos.  I was quite disappointed in myself for not riding through the pain; but considering I’ve just spent a week of intense physio and rest I’m glad I didn’t injure myself any further.

MCP 021
.:The rest of team with Bruce continuing on with the ride:. https://www.facebook.com/matthewconnorsphotography
MCP 022
.:Oh look it’s another photo oppertunity! – The greyhounds made it to the top of another climb:. https://www.facebook.com/matthewconnorsphotography

At the end of the weekend we were all tired (some sorer than others) but more determined for the Trois Etapes in August.

Please support us we head towards this once in a lifetime opportunity to raise awareness and much needed funds for Soldier On.

Team Soldier On Trois Etapes Fundraising Page

Trois Etapes 

Soldier On

Soldier On Cycling

Trois Etapes 2014 – Team Soldier On

Finally, after a couple of months of imposed silence I am able to announce that I will be competing in with Team Soldier On the Trois Etapes Tour in the French Pyrenees in August 2014.

cosaveli-Tour_SO

From 7 to 10 August, seven riders from Soldier On and a pro from Orica GreenEdge will compete against other charities in a ProAm riding over some of the Pyrenees’ most stunning and difficult climbs.

Team Soldier On is comprised of current and former serving Australian Defence Force members; some who have been physically and/or psychologically wounded during operational service.

We have been training as a group and individually for a number of months under the guidance of coach Scott Sunderland; including the Remembrance Ride conducted in April this year and our inaugural training camp in Thredbo last month.

MCPFB 003
.:Remembrance Ride 2014:. http://www.facebook.com/matthewconnorsphotography
MCP 042
.:Team Soldier On Training Camp Thredbo:. http://www.facebook.com/matthewconnorsphotography

Please support us we head towards this once in a lifetime opportunity to raise awareness and much needed funds for Soldier On.

Team Soldier On Trois Etapes Fundraising Page

Trois Etapes 

Soldier On

Soldier On Cycling

…And Little Celeste Makes Three

On the 6th of June 2014, my Wife and I were elated with the arrival of our daughter; Celeste.

She arrived at 00:59 and was at home with us less than 12 hours later.
The past 10 days with our little girl has been amazing and something I will never forget.

Celeste 062 Celeste 070 Celeste 079 Celeste 080 Celeste 085

 

TSO Training Camp – Thredbo

Over the weekend of 10-11 May 2014, I was lucky enough to attend the first Team Soldier On cycling training camp at Thredbo NSW.

Thredbo? Really?… Well that was my first reaction when I saw the week before the training camp that it was in fact snowing in Thredbo Village; exactly were our base camp was to be.  Combine this with one of the worst weeks of my working life as a civilian and I was not exactly enthusiastic about attending a Scott Sunderland training camp.

I drove down on the Friday night after work (in retrospect this was a very bad idea) and met up with some of the other guys at Cooma before heading to our accommodation in Thredbo; the Navy Ski Lodge.  The drive was itself was uneventful, white line fever had set in and the alpine roads were starting to look like a rally track.  Luckily we arrived at the lodge, unpacked and headed to the pub for some late night beverages.

Let’s get something out of the way early.  Thredbo is a very small town in the off-season.  The locals are young, in their early twenties and all work at the resort in some capacity.  The moment we stepped into the pub we stood out more than the bollocks on a bulldog.  This was fact not missed by the locals; both male and female.  After a few quick drinks we left and retired to our rooms for the night.

The temperature was colder than Canberra and the weather was expected to take a turn for the worse the following day.  The change swept through in the early hours of Saturday morning in the form of howling winds and pouring rain/sleet.  By the time we woke up it was apparent the rain was set in for the day and that the last thing anyone wanted to do was go outside and ride bikes.

Breakfast was a sombre affair and I soon took over the TV room and switched on RAGE; my usual Saturday morning routine.  The general (un-official) consensus was that riding in the rain and cold was not the preferable option against a warm ski lodge.  We broached the subject with coach Scott, who while enjoying a coffee, was in agreeance that riding in the terrible weather was not a good idea and we should get through some required administration and team tactics instead.

After a couple of hours spent in the TV room discussing our next few months and future Soldier On Cycling plans; it was time to break out the trainers and don the lycra.  What better place to set up than in the kitchen?

Thredbo 004
.:Big Shane and Little Adam getting their sweat on:.
Thredbo 002
.:Scott coaches Dan & Andy:.
Thredbo 005
.:Andy’s power legs:.

I sat in the kitchen, ate my risotto for lunch and awaited my turn on the bike.  As I watched the other guys sweating profusely I regretted my decision to eat just prior to riding my bike.

MCP 008
.:Chad vs Matt – IRL Matt wins:. https://www.facebook.com/matthewconnorsphotography
MCP 010
.:With great beard comes great responsibility:. https://www.facebook.com/matthewconnorsphotography
MCP 011
.:Chad vs a very excited Adam:. https://www.facebook.com/matthewconnorsphotography

After my turn on the bike I spent some more time with my hand in a box of BBQ Shapes and headed to the pub….to rehydrate.  Andy cooked an awesome pasta dinner for everyone and we discussed the next day’s plan.  Option A: Good Weather – drive out to Jindabyne and ride for a few hours including the climb back to Thredbo or Option B: Bad Weather – pack up, head to Canberra and ride around the Brindabella’s.

When we woke up to clear skies and relatively warm weather it was clear Option A was a goer.

Thredbo 007
.:Much bike:.

A quick coffee stop in Jindabyne and it was time for some rolling in the Jindabyne hills with Scott dishing out some quality coaching.

MCP 017
.:Putting on the layers & tearing them off:. https://www.facebook.com/matthewconnorsphotography
MCP 022
.:Shane rocking a lime-green ear warmer:. https://www.facebook.com/matthewconnorsphotography
MCP 024
.:Scott smiling thinking about the pain he can dish out:. https://www.facebook.com/matthewconnorsphotography
MCP 026
.:I may have forgotten to join the bunch at the start of the ride:. https://www.facebook.com/matthewconnorsphotography
MCP 028
.:Rolling down one the rare descents:. https://www.facebook.com/matthewconnorsphotography

The ride was enjoyable and we were quickly warming up on the climbs; but the flats and rare descents reminded us that we were still in alpine country.

The climb up to Thredbo was a quad burner and an exercise in heart rate management.  We took turns at the front and found our rhythm all the way back to the Ski Lodge.  Our first real test as a cycling team tackling some decent climbs similar to what we will be facing during the Trois Etapes later in the year.

MCP 039
.:Andy leading out on one of the climbs:. https://www.facebook.com/matthewconnorsphotography
MCP 042
.:The bearded MTB’r/wannabe roadie representing CORC:. https://www.facebook.com/matthewconnorsphotography

Stay tuned for more updates on Team Soldier On!

Soldier On Cycling is now on Facebook

BLOGGED DOWN BY LIFE dot com

After debating the pros and cons for a while; I have finally conceded and have registered a domain name for my Blog.

This Blog attracts a fairly large audience each time I post and I often see a regular cycle of older posts attracting new visitors every few weeks.

I started Blogging as way to share my photos, thoughts, fundraising and riding adventures.  A medium that allows me to be open and honest.

Most importantly this Blog is an avenue and outlet for my ongoing recovery with mental illness.

So welcome to:

www.BloggedDownByLife.com

 

About Me Profile

Remembrance Ride 2014 – Part 4

DAY 3 – Thursday 24 April 2014 (Collector To Canberra – The Run Home)

After the media commitments with the Prime Minister were complete, we saddled up and began the ride towards Canberra and our final destination on this huge adventure; the Australian War Memorial.

I sat at the back of the pack with Robbie and watched as the PM was swamped by the sponsor’s representatives.  Slowly but surely, the Veterans had their chance to speak to him.  Our roll into Canberra was slow and steady as Mr Abbott controlled the speed up front with Scott.

As we descended along the Federal Highway towards Northbourne Avenue, we were joined by Mrs Janny Poate (mother of Private Robert Poate – KIA in Afghanistan 29 August 2012) who was riding her mountain bike.  She was ushered and helped to the front of the pack to speak with the PM.  One of the most memorable moments of the ride was seeing Jeffro pushing Mrs Poate past us and alongside Mr Abbott.

As we neared the last few kilometres of the ride, Robbie and I moved to the front and flanked the Prime Minister.  We were to escort him in the AWM and it was during this time I was able to speak with Mr Abbott.  I didn’t hold back.  I spoke not only of my struggles, but also that of my friends and the many others that have not been able to gain access to the appropriate support services.  He was receptive of what I was saying and also very aware of the steps DVA was taking to help veterans access support services once they have discharged from the ADF.

The remainder of the ride was quite relaxed with Mr Abbott speaking quite candidly and without reservation.  Our short leg up to the AWM sparked the PM’s desire to attempt a breakaway sprint which I quickly reigned back in.  We rounded the final round-a-bout and entered the grounds of the Australian War Memorial to the waiting crowd of supporters and media.

MCPFB 004
.:Riding with the PM on Limestone Avenue:. http://www.facebook.com/matthewconnorsphotography
MCPFB 003
.:Riding with the PM on ANZAC Parade:. http://www.facebook.com/matthewconnorsphotography
MCPFB 002
.:Riding with the PM on ANZAC Parade:. http://www.facebook.com/matthewconnorsphotography
MCPFB 001
.:Riding with the PM on ANZAC Parade:. http://www.facebook.com/matthewconnorsphotography
MCPFB 006
.:Riding with the PM on ANZAC Parade:. http://www.facebook.com/matthewconnorsphotography
RR2014 040
.:Riding with the PM into the Australian War Memorial:.
RR2014 048
.:Riding with the PM into the Australian War Memorial:.
RR2014 049
.:Riding with the PM into the Australian War Memorial:.
RR2014 050
.:Riding with the PM into the Australian War Memorial:.
RR2014 051
.:Realising the ride is finally over at the Australian War Memorial:.
RR2014 052
.:Meeting the Wife at the Australian War Memorial:.
RR2014 056
.:Just a few of the supporters at the Australian War Memorial:.
RR2014 063
.:Just a few of the supporters at the Australian War Memorial:.
MCP 018
.:Soldier On CEO John Bale addressing the crowd and media:. http://www.facebook.com/matthewconnorsphotography
MCP 019
.:At the end of ride presentation:. http://www.facebook.com/matthewconnorsphotography
MCP 021
.:At the end of ride presentation:. http://www.facebook.com/matthewconnorsphotography
RR2014 061
.:Meeting Brumbies & Wallabies player David Pocock!:.
MCP 023
.:At the end of ride presentation:. http://www.facebook.com/matthewconnorsphotography
MCP 026
.:At the end of ride presentation:. http://www.facebook.com/matthewconnorsphotography

At the end of the post-ride event/function I went home with my Wife and Parents and returned to the AWM a couple of hours later for a guided tour with some of the other other riders.  I was still excited but very fatigued by this stage.  With ANZAC Day the following day I was knew I wasn’t going to get much rest in the next 24 hours.  Before heading home to get ready for the night’s function I had to swing by my work to pick up the on-call phone (yep…winning at staff retention!).

RR2014 065
.:Carly & I at the Governor General’s residence after meeting Prince William:.

A huge thank you to my Wife, Parents, Sister, Brother-In-Law, Nieces and friends for their support leading up to and during the ride.

Thank you to Soldier On: John, Tony, Dion, Shane, Anna, Robbie, Pearl and Danielle.

Thank you to Scott Sunderland and the other members of Team Soldier On.

Thank you to Matthew Connors for the awesome photos.

Thank you to The Citadel Group, Mittagong RSL, Bushranger Hotel, Australian War Memorial, Dr Nelson, the Prime Minister and of course all the people that waved at us while we were riding!

 

RR2014 067
.:Post ANZAC Day recovery/back on the MTB ride:.