I got to wear a Soldier On jersey at the CORC XC Round 2 Race at Sparrow Hill on Sunday 9 June 2013.
A nice and chilly Canberra morning meant for some fast XC Racing in my new kit and on my new bike Kate.
Author: Chad Dobbs
Recovery Week In Review – Week 6
It has been two months and two days since I crashed at Mt Stromlo during Round 10 of the 2012/2013 CORC XC Series. During that time I’ve been trying to get back to my pre-injury fitness by slowly building my strength and endurance levels. Between 1 January 2013 and 14 April 2013, when I crashed, I was averaging 250km per week on the bike. I had ridden in the Mont 24 Hour, 100km Capital Punishment, some short course XC races and plenty of 70km+ rides on both the roadie and MTB. In total I had ridden 2’242.4km in just over four months.
It’s no secret that I ride bikes as a form of therapy and rehabilitation. Exercise is an amazing tool to soften the edge of anxiety and depression. Mountain biking is something I can fully immerse myself in; the riding, the technology, the competitiveness and the social scene. Canberra has an amazingly inclusive and tight-knit mountain biking community. One of the reasons why I have enjoyed riding so much these past nine months (the first time I ever road singletrack was on 9 September 2012 at Bruce Ridge) is because of the people I have met and ridden with from The Berm. It doesn’t matter if you are a novice or an elite rider, if you enjoy riding you are welcomed with open arms.
So this week was supposed to be the start of my new training regime. The plan was to restart my daily commuting on the roadie and get as much singletrack in between as the girly would tolerate. I have a lot of ground to make up and the weather in Canberra is not very accommodating; we have had a lot of rain and sub-zero temperatures. This past week I have woken up, checked the weather on my iPhone and walked onto the balcony to gauge my tolerance of the early morning temperature. Only once did I brave the cold and ride to work.
I did however use every opportunity before and after the heavy midweek rain to ride my new Giant XTC 29er 1 – Kate. I managed to get a couple of rides in at Mt Stromlo, two at Bruce Ridge and two at Sparrow Hill/Kowen Forest. For my sixth week of recovery riding I ended up having my second biggest week in the saddle since my crash. After today’s 66.6km road ride around Lake Burley Griffin I amassed 209.1km.
So after six weeks of Recovery Riding I am now transitioning in Training Riding.
The Way Forward – Education & Improvement
When serving in the Australian Defence Force, in particular the Australian Army, it is well known that speaking up and asking for help with any form of mental illness; be it depression, PTSD or anxiety is frowned upon. While the ADF will openly claim in the media it is supportive of all struggling servicemen and servicewomen the truth is: asking for help is a guaranteed way to stall or even end your career in uniform. There are exceptions to this and that involves extremely supportive units that have a long history with dealing with members that have been wounded or are living with a mental illness.
I’ve written about my depression and anxiety previously on my blog. For years I hid the truth from all but my family and closest friends; and even then I wasn’t completely forthcoming. One of the reasons I chose to be so open about my experiences, difficulties and struggles was so that others would know that they are not alone.
On two occasions in two different units I approached the senior Soldier and asked for help. Both times I was rebutted and told to “harden the fuck up” and “get out if you can’t handle it” respectively. The main role of this position is Soldier’s welfare. These two members failed me and numerous others that approached them for assistance in their time of need. I still harbour a great deal of resentment to these people and while my career stalled for a period of time; theirs flourished and my protests over their inaction fell on deaf ears.
The ADF was going through a period of transition with it’s mental health initiatives and sadly I and others from this time fell through the cracks and decided that separation from the ADF was the best way to escape the increasing bureaucracy and feeling of helplessness. My experience with this issue is not uncommon, but the system and processes in place are getting better.
It is for this reason I am so passionate about the welfare of this new generation of veterans that have served in Afghanistan and Iraq. This week the Department of Veterans Affairs contacted me after my my post regarding my experiences with them started trending on Twitter. They admit things need to improve and they are working on it and need people who are willing to speak up about the problems in order to identify the shortfalls and improve the current processes.
If things don’t rapidly improve Australia will start experiencing what the USA is currently dealing with; the increase of returned veterans committing suicide. In just over six months, seventeen returned Australian veterans have killed themselves. I served with three of these young soldiers and that saddens and angers me greatly. I ponder over what drove them to such despair and helplessness that to them the only solution was the most final.
Blame for these deaths cannot be placed on any one person, Unit, Service or Government Department. I would like nothing more than to point the finger at someone and scream that they have blood on their hands. But this will not happen. There is however a solution; and it is a very simple one. Education and Improvement.
Education of not only the support services available to returned veterans but also education for the wider public that these people need their support and that there is no shame attached to mental illness.
Improvement is needed in both the attitude of the people of Australia and Government Departments and improvement in the services available to returned veterans.
Time is needed for these changes to occur but with the Afghanistan campaign drawing to a close and more than a decade passing since Australians in uniform first stepped foot in the Middle East; time is running out. Action is needed sooner rather than later to stem the leak before the dam wall breaks and the already struggling system cannot cope with the flood of demand.
Bike Pr0n – Part Deux!
Recovery Week In Review – Week 5
Recovery Week 5 started off with a 20.2km ride on Monday afternoon at Kowen Forest after a particularly ordinary day at work. The ride itself was cut short after I got chased by a sheep and then had a low speed collision with a small kangaroo. But I did have a lot of fun just riding on the Kowalski’s immaculate single track.
Wednesday saw the arrival of my long awaited Soldier On jerseys and a quick 22.6km ride home on the roadie.
Thursday was the day I picked up my new Giant Composite 29er 1 Kate, which I spent the next two days drooling over and swapping out components before her maiden ride at Mt Stromlo on Saturday morning.
Round 2 of the CORC XC Series was held on Sunday and after a sluggish start I was very happy with my finish and even managed to have an off on Kate without letting the new carbon frame bike hit the ground. How did I manage that you ask? Well I just made sure my body hit the ground first and I lifted the bike into the air and made sure she didn’t make contact with the ground.
After a big week in cycling, mostly off the bike, I was happy with my 74.1km in the saddle and left with a huge smile about a new bike and my Soldier On jerseys.
Early Morning At Mt Stromlo
XC Hardtail – Kate
The Elephant In The Room – The Department of Veterans Affairs
During the week numerous media outlets across Australia ran an article about the Department of Veterans Affairs and its inability and ineptness at not being able to deal with the increase of servicemen and servicewomen calling out for help.
Firstly, let me say that I have dealt with DVA on more than one occasion and not just for my own personal circumstances. Secondly, I would rather smash my face against a brick wall than have to relive those initial experiences ever again. To claim a person’s anxiety and depression is “not severe enough” is not only insulting it is downright dangerous. It is a fact that returned veterans have taken their own lives in recent times as a direct result from the helplessness they feel from having to deal with the bureaucracy of DVA.
There is a huge increase in returned veterans asking for help and submitting claims to DVA. It is also very true that DVA is understaffed, underfunded and undertrained. However, to not be prepared for this increase in workload is preposterous. What the hell did the Government, ADF, and DVA expect when you send men and women overseas to war and not provide them with adequate support services upon return to Australia?
It is true that many veterans do not experience what some would define as “the horror of war”, however this does not lessen the negative impact on mental health that being away from your family and friends for up to ten months can have. Combine this stress with being wounded or having your brothers-in-arms injured or killed and you have a person that is walking time bomb.
Now imagine you now have to prove to a Government Department that you are struggling to cope and you need help. Put aside the compensation claims that DVA receives; the process to access support services is appalling. For veterans in uniform you can wait up to six weeks to see a Defence psychologist. You can of course call a counselling call centre, but this in reality is only a bandaid solution for a very real and long term problem.
For veterans that have left the ADF this process is even more difficult. To put it into perspective I stopped attempting to access support services through DVA as it was becoming more common to have appointments cancelled at the last minute after waiting six weeks for the date to actually arrive. I am one of the lucky ones; I have the support of my family and friends; in particular from my Vietnam Veteran Father.
Usually I try to keep my posts about such subject matter more objective; however this is an issue that is literally killing returned veterans! The Department of Veterans Affairs has not learned from the past and its legacy of incompetence in providing adequate support services and streamlined processes continues. To claim that they are improving is not even remotely good enough. The Vietnam War ended almost forty years ago and this inept Government Department is still making the very same mistakes it made back then.
Soldier On Jerseys
With the blessing and assistance of SOLDIER ON I went and procured a set of one-of-kind SOLDIER ON cycling jerseys to wear before and during this year’s The Battle Of The Beasts. These great jerseys were made by local Canberra business ON THE GO SPORTS.
At some point before the Battle Of The Beasts I will be holding a raffle for the opportunity to own one of these jerseys!
Recovery Week In Review – Week 4 (With Bonus N+1)
Once again Recovery Week didn’t go to plan. Week #4 saw my chest cold take hold and a day off work. Some ordinary weather kept me off the bike and I finally got to go for a ride on Friday afternoon. This week I rode total of 14.7km; well below my average of 200-250km a week. I was planning to put another 20-30km on the tally today but due some ordinary weather Round 2 of the CORC XC Series was postponed.
But the week itself wasn’t a complete bust. I have been looking at acquiring N+1 for a couple of months now. It was my plan to buy the new steed in Victoria before the end of June as my preferred bike was a lot cheaper interstate. I have been holding out hoping for a local bike shop to have a sale or negotiate a good deal. As luck would have it I was able to abide by Rule #58.
I’ve had really good service at Onya Bike in Civic since I bought Zooey last year. I was able to pick her up at a mid year sale and was impressed by the service I received. I had heard mixed reviews from over riders in Canberra, but to date I can’t fault them. It was them who told me about The Berm which ultimately changed my life in Canberra and planted the seed that grew into an obsession with mountain biking and complete change of lifestyle.
So when I went into Onya Bike on Saturday afternoon after looking for Wedding suits around the corner I was surprised to see the bike I’d been lusting over on sale. I spoke to the staff member (whom shall not be named) and I was promptly taking a medium sized Giant XTC Composite 29er 1 for a spin around the wet Canberra CBD. After a few seatpost adjustments I was parting with some hard earned cash for a deposit on what will soon be my new XC racing bike.
For what was supposed to be a quick trip to buy some new bike tubes I ended up getting a great deal on a new bike and even negotiated some component swap outs to suit my needs and riding style. My Father, Brother-In-Law and Girly were in attendance and I don’t think any of them expected me to buy a bike. But a great deal coupled with the chance to support my LBS couldn’t be passed up; so my plans of N+1 have been brought forward by about a month. This time there was no buyers remorse, just excitement over the impending acquisition of N+1.























