Training In Review – Update #1

Training – Week 2 – Backing Up A Big Week
After riding 406.9km the week before I was keen to continue the big kilometres – but my quads had other ideas.

I needed to take it easy and was still finding my groove in the new training program.  I mixed the week up with road riding on Sara and dirt commuting on Emma; this seemed to work and by mid week I was finding my rhythm and spending some much needed time in saddle.

Although I was still in a base-building phase in my training (basically just riding as much as I could handle) I decided to inject some heart-rate zone training into my program.  This proved to be beneficial as I was starting to understand and put into practice the basic ideas of endurance training; something that I will need as second nature during the 24 hour solo.

BIKES 130.:Posing on the Centenary Trail:.

By the time I washed my bikes ready for the next week of riding I had chalked up 402.6km – another 400km week.

Training – Week 3 – A Heatwave Hits Canberra
The weather forecast was not looking promising for a big week on the bike.  Sure I could have just gotten on with it, but was riding in 40’C really worth it this early in my training program; no!

So I got up early and rode to work the long way before the heat kicked in.  Having ridden over 800km in the previous two weeks I was finding it harder to ride for long distances.  My knees were aching and my quads were sore to the touch.  So I backed off a bit and finished up with 302.5km for the week.

BIKES 132.:47.5’C on the ride home was horrible:.

Training – Week 4 – #Winning
The week started off with the aim of riding more on Kate the XTC.  I intentionally kept within my ideal heart-rate zone in order to build endurance on the mountain bike.  Surprisingly, riding at a slower pace with a consistent cadence and heart-rate you are are actually faster over longer distances.  There is less recovery time needed as the higher intensity intervals are no longer there so you can just keep pedalling for as long as you want.

I kept to the bike paths early in the week to get my cadence and heart-rate dialled in before switching to dirt and putting the same principles into action.  I quickly found my rhythm and was finding my new riding style a lot easier to manage and exactly what I would need in a few months time.

I took Friday off work and headed out to Mt Stromlo for a training ride with the focus on climbing and endurance.  My aim of 50km was cut short at 35km after it started hailing and the trails became a mixture of mud and ball-bearing like grip.

image.:Fenceline at Mt Stromlo:.

On Saturday I returned to Mt Stromlo and set off for a high intensity ride with a focus on climbing up the mountain with a red-zone heart-rate.  The ride was going extremely well and I was enjoying the heavy sweating and throwing my bike around the trails with renewed confidence.

On my second lap of the course I was riding up Blackberry Climb when I met a Red Belly Black snake on the trail.

My Pics 044 My Pics 045.:And that’s what a snakebite looks like:.
My Pics 046.:Chilling at in the Calvary Hospital Emergency Department:.

Long story short: I was bitten but not envenomated by the little snake.  It did however mean an enforced but not unwanted rest day off the bike.

At the end of my fourth week of training for the Easter 24 Hour Solo’s I rode 224.5km.  While it is a smaller amount than previous weeks I achieved a lot of goals and learnt some valuable lessons on and off the bike.

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Training In Review – Looking Towards My First 24 Hour Solo

Another Blog series about training! Gah! Why!?
Well its all part of the training that’s why!  Motivation is one of the key components to sticking with a training program; especially one in its infancy.

I find it easier to continue with a training program if I can share the highs and lows with others.  But this time around I won’t be subjecting the masses to weekly updates (to be honest I struggled writing a new piece each week last time) instead I’ll be doing semi regular updates detailing key milestones, mishaps and interesting things.

So welcome to my new series on my lead up training to my next big event…
The OnyaBike 2014 Australian Solo 24 Hour MTB Championships held over the Easter weekend.

Don’t let the Championship part fool you, there will be no riding for a fairytale podium finish; focus more on the Solo 24 Hour part!
Yes that’s right, I am aiming to ride in my first 24 hour solo race, so naturally I have to do some serious training for this upcoming pain train.

Training – Week 1 – The Long Journey Begins
After a fairly relaxed Christmas break in Brisbane riding in the stifling heat (by Canberra standards anyway) and climbing up the never ending series of steep hills I was in pretty good shape fitness wise to tackle my first week of training for the Easter solos.

With a few days left before I had to go back to work for 2014, I decided I wanted to put some extra kilometres under the tyres and set a big total for the week.  What I didn’t expect to do was ride more in the first week of my training than I have ever before.

Monday saw 87.3km on Kate the XTC during a ride to and from Mt Stromlo.  It was a hot day and I didn’t drink enough fluids.
BIKES 115.:Kate posing at Mt Stromlo:.

However I backed it up on Sara the Defy with a 100.3km ride around Canberra on Tuesday.
BIKES 116.:Sara chilling by the lake:.

Wednesday was a New Years Day ride at Mt Stromlo with some of the more dedicated The Berm crew (well those that didn’t race at the Wicked Wombat in Jindabyne the day before).  I rode 27.2km of sweet Stromlo singletrack to ring in the 2014!
BIKES 119.:A fine looking bunch of sober cyclists:.

Thursday and Friday saw the return to work for the new year and joining the Canberra cycling commuting community once again.  In two days I added another 97.2km to the weeks total, just 2.8km short of what I was aiming for.
BIKES 121.:Somewhat hot on Friday afternoon:.

Saturday saw a new bike join the stable and some short rides around Mulligans Flat dialling it in and trying to set some new Strava PR’s!
BIKES 122.:Introducing Emma!:.

As usual Sunday morning comprised of my regular Sunday Morning Social and Breakfast ride with The Berm crew.  A relaxed 56.3km in the morning followed up with a brisk 8.9km in the afternoon on the brand new Emma.

At the end of my first week actively training with a semi-set program and a clear end goal to achieve, I rode 406.9km.

Training Week In Review – Week 17

Week 17 or The Last Training Week In Review Until I Find A New Race To Train For

After riding the Scott 25 Hour the previous weekend I found it extremely difficult to find motivation to get back on the saddle.  Feeling a little tender but otherwise quite good; I hit up Berm-Master Nat for an easy spin around Bruce Ridge on Monday.

Before I start whining about how Nat flogged me and made me ride up hills including the dreaded Bruce Ridge pinch; I have to say not only is Nat an amazingly generous and nice person…He is an unbelievably skilled cyclist (note I didn’t say mountain biker… I said cyclist!).  The previous day he had a little spill and ended up with some mean looking deep tissue bruising on his quads; I on the other hand had finished riding over a hundred kilometres with no sleep the day before.  “Let’s take it easy”, he said, before speeding off and leaving me staring at a Nat-shaped dust cloud ala Looney Tunes!

I enjoy riding with faster and better riders, you can watch how they ride and learn.  Mountain biking is always about adapting to change and getting better; and when you follow a rider of Nat’s calibre you pick new tricks and fix bad habits.

During the Scott I managed to overcome my bad habit of two-finger braking as a matter of necessity.  My hands were cramping and when I started my decent of the downhill section I found I didn’t have enough hand on my grips to safely navigate around obstacles at speed.

So during my ride with Nat I watched him corner his super-light Open at speed and copied his body position and soon realised I was able to lean into the corners more and rely less on tap braking to ensure I don’t wash out and meet the ground with my face.

After the ride I started to feel a bit off colour; something that would follow me well into the week and keep me off the bike.  It had nothing to do with the lap of Bruce; maybe the chest infection I picked up in Vietnam had one final trick left for my immune system.  I felt flat all week and found it very difficult to get up each morning for work; and considering I usually open my eyes and literally jump out of bed, this was a strange thing for me.

So Week 17 ended up being a rest week with very little interaction with my bikes at all.  So now as I prepare to tackle The Beast I’m feeling quite relaxed with no muscle soreness for the first time since I began training for this race.  Maybe a week off is what I needed.

Training Week In Review – Week 16

Week 16 was my week of training and preparation for the Scott 25 Hour.  The week started with a long weekend in Canberra thanks to Family & Community Day on the Monday.  So what better way to commemorate than to go for a spin around Kowen Forest/Sparrow Hill.

With fellow Bermers Roger, Tony, Alyssa and last years Battle of the Beasts riding buddy Argo; I enjoyed 34.7km of my favourite trails.

Wednesday was my first night ride at Bruce Ridge, partaking in the Regular Berm Loam’n’Lard ride.  A great ride followed by an awesome chicken schnitzel at Edgars Inn afterwards.

I stayed off the bike until Saturday morning when the Scott 25 Hour began at Mt Stromlo.  I rode a total of 111.5km during the Scott and a total of 167.3km for the week.  Not a bad second week on the bike after taking a month off.

If you want to read my wrap up of the Scott 25 Hour 2013 click here!!

Training Week In Review – Week 11

A good training regime is broken down into many parts.  It’s not just the riding and strengthening of muscles that gets you fit; there’s nutrition, hydration, rest, and mental preparedness.

I try to find a balance with all of these things and pay particular attention to my nutrition; I am usually pretty disciplined with my meals and race preparation.  Anyone that has sat down and ate with me will know I eat a lot.  The average person consumes around 8’000kj daily; including approximately 300g of carbohydrates.  When I’m riding a lot I can consume more than double that amount; and if I’m including gym work at least 3 days a week I can sometimes triple the daily averages.  This is a good and bad thing.  I’m getting the fuel my body needs; but I’m also speeding up my already fast metabolism.  Because of this it’s very difficult for me to gain weight so I sit anywhere between 74-77kg.

Lately I’ve been eating a lot and not riding as much hoping this would help me put on some weight.  Having overcome a fairly serious muscle tear in my chest; I’ve started light weights again with the aim of building more upper body strength.  So far it’s working as my left shoulder/chest/neck feels really good after ditching the chest brace I’ve been wearing for the past 4 months.

This last week was a testing week more than anything else.  As I’m about to spend almost a month off the bike and out of training I didn’t want to smash myself into the ground.  Instead I spent the few days I had on the bike testing out a new nutrition/hydration mix and enjoying the brilliant Canberra weather.

At the JetBlack WSMTB 12hr, fellow Bermer Adam told me about his beverage mix of choice; Perpetuem.  We have similar sporting backgrounds in endurance running and cycling and have very similar body and fitness types.  I often get cramps when I ride long distances and increasing electrolytes doesn’t really help me.  After doing some research I discovered that while my hydration was pretty spot on, my nutrition was way out.  Ordinarily over an endurance race you rely on caffeinated energy gels and sugar snacks to keep you going.  Some people eat bananas, but considering I’m somewhat allergic to potassium; explosive diarrhoea and vomiting while riding makes bananas are a no-go.

I trialled Perpetuem over two different rides earlier this week.  All of the CORC XC races are short-course races where I’ll ride at maximum intensity anywhere between 10-20km.  This quickly saps my energy levels and I get very few opportunities to drink.  So on Monday I went for a short spin of Bruce Ridge where I rode short stints at maximum effort and tried the new bidon full of Perpetuem.  The drink itself is a milky, fuller mixture and is quite filling.  It’s more like a meal replacement drink without the dairy feel to it, however there was no after taste and I felt hydrated.  It passed the test for short-course.

On Tuesday I went for a longer endurance ride of Mt Stromlo.  52km of medium to high intensity riding on a beautiful sunny Canberra day.  It was a perfect opportunity to test out my hydration/nutrition for endurance rides.  While I was struggling a bit in my last few kilometres I was pretty happy with the plan I came up with and will certainly put it into effect during my next enduro; the Scott 25 Hour at Mt Stromlo.

BIKES 097.:A perfect Canberra day at Mt Stromlo:.

Wednesday was a difficult day to get back on the bike after the previous day’s ride.  My legs were tender and my lower back was a little tight.  But I headed out for an easy loop of Kowen Forest/Sparrow Hill.  Once I was weaving around the pine trees I started to push out.  All was going well until I hit Rolling Thunder and decided a good old fashioned Strava run was in order.  The track was surprisingly loose and I took a corner a little too fast.  Cue some heavy rear braking and then some sideways action and I was looking at tree coming towards me at speed.  All I could think of was “save the carbon bike” so I did my best Neo impersonation and put my hand out in defiance.  I hit the tree with my hand and ended up on the ground; body and bike intact.  It was at this point that I decided to end both my day and week on the bike.  With only a few days until my Wedding and a heart-racing close call already I thought it best not to tempt fate with any more time in the saddle.

Ride By
.:Don’t blink:.

 

Training Week In Review – Week 10

For the first time in a long time I entered a new week of riding and training without feeling any pressure.  I ended last week on a high after relaxing and just enjoying my time on the bike.

So on Monday morning when I woke up feeling a bit tight and sore in my hamstrings I opted out of commuting to work and rested.  On Tuesday I took Kate the XTC into work and rode home via a loop of Bruce Ridge to start my week of riding.  I rode a total of 43.6km in what felt like freezing temperatures but was in fact a balmy 4’C.

I took Sara the roadie into work on Wednesday morning and did a quick lap of Lake Burley Griffin with the intention of doing a bigger ride in the afternoon.  Unfortunately my beloved Giant Defy had other ideas and I ended up with a busted derailleur and had to abandon any further road rides.  I am yet to fix this bike and with more time to spend on the MTB before the Battle Of The Beasts, I doubt she’ll get another ride in the next couple of months.

Thursday and Friday were literally washouts for riding in Canberra.  I had no intention of riding in the wind and rain so opted for some time in front of the TV honing my XBox skills.  Saturday was a ride-free day due to the Girly flying out of town and my vote to ride having been vetoed.

Sunday kicked off with my regular ride at Bruce Ridge with The Berm crew followed by breakfast at Edgar’s Inn.  I haven’t ridden Zooey the Giant Anthem off-road since I bought Kate the XTC a few months ago.  I have been riding her to work quite often but this was her first time on dirt in a long time.  It took me 10km to get used to her not-so-tight cornering, non-carbon weight, dual suspension and longer wheel base.

I was heading out to Mt Stromlo mid morning for a short spin and with some time to spare I went home and swapped Zooey out for Kate.  I was glad I did as I met up with Bermers Roger and Alyssa and followed them around one of the Scott 24 Hour loops.  After finishing my ride with 14.2km under the wheels I packed up my bike and gear and went home with a total of 92.4km for the week.

BIKES 096.:Kate at Mt Stromlo:.

 

 

Training Week In Review – Week 9

Last week I rode a disappointing 86.9km after being sick all week and chalking up a DNF at the JetBlack WSMTB 12hr at Dargle Farm.

As I have written earlier, I lacked the motivation and will to get back on the bike for a big week of riding after a week of being sick and under-performing at a race I felt confident going into.  Week 9 was a week where life and procrastination got in the way of my riding.

My first ride of the week was at Bruce Ridge on Wednesday afternoon.  A short 11.1km to test out my new tubeless setup on Kate the XTC.  The new tyres felt good and looked good on my Crank Brothers wheels.

On Friday I braved a cold and foggy Mt Stromlo morning for a ride with MTB newbie John.  12.8km later I was back in my heated car on the way to work.  In the afternoon I headed back to Bruce Ridge for a short 13.1km ride for what felt like a very ordinary and non-fun ride.  I wanted to ride on Saturday but didn’t want to push it too much.

On Sunday I headed out to Bruce Ridge for my regular Sunday Morning and Social and Breakfast ride.  A sneaky pre-ride loop followed by the group ride and I had added 15.7km to the week’s total.  This coupled with a very enjoyable 24.6km at Mt Stromlo after breakfast and I had reached 77.4km for the week.

After a week of not having the motivation to ride, I ended the week on a high and the desire to spend more time in the saddle before I have a few weeks break for my Honeymoon.

Life Is Flow And Cycling Is Life

Earlier in the week I published a post focusing on my lack of motivation to ride and inability to  find my Flow.  After some words of advice from a few Bermers I decided to head out a little earlier for my regular Sunday Morning Social and Breakfast ride at Bruce Ridge.  With a half an hour before the others were due to arrive I headed out for a quick dawn lap of the winding singletrack.

Up until this ride I had ridden a total of 37km for the week; a far cry from the 253.6km I had I ridden the week leading up to Sunday a fortnight before.  My escape from the world, my outlet; the thing I use to control my anxiety and depression was no longer working for me.  Missing your Flow is like losing your mojo, your zen, your happy place.  I don’t ride for the hell of it; I ride because I enjoy it and I find it challenging.  Mountain biking is a sport you can constantly improve at; you will never reach your peak in any form of cycling as long as you adapt and change.

I had reached a plateau at the start of the year with my training and racing.  I needed new challenges.  Enter longer endurance races such as the 100km Capital Punishment and Mont 24 Hour; and short course cross country racing in the CORC XC Series.  I pushed myself further and got fitter and more confident because of it.  I ended up injuring myself during one of the CORC XC races and was suddenly off the bike for several weeks.  However I didn’t let this stop me; from the moment I was healthy enough to ride again I started a recovery training regime that got me back riding confidently again and improved my fitness.

Sensing that I was beginning to reach my fitness and riding plateau once again I took the huge step of reinventing my riding style.  As I was about to embark on a fitness training regime for preparation for this years Battle Of The Beasts I knew if I didn’t change something big I would lose fitness and motivation.  Something as simple as buying a new mountain bike was enough to help me break through the mental and physical barriers I was starting to build into my riding.

After riding over 1’700km on my trusty Giant Anthem X 29er Zooey I bought a new Giant XTC Composite 29er that I named Kate.  The simple act of paying a lot of money for a carbon hardtail was enough to motivate me to increase my riding time and as result better my race and training results.

Which brings me to my missing Flow.  After bonking massively due to illness at the JetBlack WSMTB 12hr and recording a DNF I couldn’t find the motivation to get back on the bike.  Partly due to still feeling sick, but mostly feeling like a failure; I struggled to find that balance between riding and enjoyment.

When you are off you can come off.  It’s as simple as that.  You don’t corner as cleanly, you don’t commit to obstacles with confidence and most importantly you don’t enjoy the time you spend in the saddle.

So this morning I headed off for a quick solo lap of Bruce Ridge and felt something I hadn’t felt during this week; I was enjoying riding.  I hadn’t yet clicked into that Zen mentality but I was close.  My lines were better, my cornering cleaner and I was enjoying tackling the obstacles on the singletrack.

As a group we did a short 10km loop of Bruce Ridge and I relished the opportunity to stay with the faster riders and push out a little bit more than I usually would for a Sunday morning social ride.  I even did something I very rarely do; I did a few jumps.  I’m a fan of sensible riding after, well lets be honest.. eating shit at Mt Stromlo showing off and not sticking a jump and tearing my pectoral muscle.  I had finally let go of trying to find my riding mojo.  As the very wise Argo said during the week you don’t find the flow…the flow finds you“.

The Flow hadn’t yet found me; but it was stalking me from behind on the singletrack ready to pounce onto my bike.

After our regular after ride breakfast at Edgar’s Inn, I headed out for Mt Stromlo for a quick ride.  When I was getting ready in the carpark I had a quick chat with one of my favourite Bermers, Kris.  For a downhill convert she seemed very happy to be going for a cross country ride and considering the sunny day, the smiling riders coming down the mountain and the fact Mt Stromlo is one of the best mountain biking Mecca’s in the world; I too was happy even before I got in the saddle.

I headed off for a warm up loop before tackling the climbs up the mountain.  At the beginning of my warm up I ran into good friend John and went for a relaxed spin with him as he cooled down after already conquering the switchbacks, climbs and rewarding downhill.  Soon I headed out for my main ride and quickly found I was going fast without really trying.

The switchbacks up the mountain felt easy, free flowing and I was passing some riders as I powered up the climbs.  By the time I reached the end of Echidna Gap and was about to embark down Western Wedgetail I knew my Flow had finally caught up with me.  I took off down Wedgetail, entered Skyline, Luge and finished at the bottom of Old Duffy’s Decent.  The downhill ride felt so good I even took the A-line on Duffy’s and launched my XTC off the rocky drop to finish the first part of my ride.

Still feeling good I headed off to the western side of Mt Stromlo for some more riding.  Each track felt good and I felt more confident with each pedal stroke.  By the time I reached the carpark I had ridden 24.6km and although I was fairly exhausted I wanted more!  Alas I packed the bike into my car and headed home.  After a quick refurb of my gear and bike for the start of the week I sat down and reflected on my week of riding.

What started off as a week of feeling unmotivated and disillusioned after a bad result in my first 12hr race; ended up with my Flow finding me.  All I had to do was stop trying to find it and relax.  Just as life has it’s ups and downs, so does cycling.

Life is Flow and cycling is life.

Where Is My Flow?

Firstly, let me get something out-of-the-way.  I like the Pixies… a lot.  I’ve seen the band live once and Black Francis as a solo act twice.  There is nothing quite like watching a fat, sweaty, old, white man screaming out the lyrics to Debaser in Spanish!  Surfer Rosa and Doolittle are unbelievable albums and are my go to albums when I feel like zoning out and just ignoring the outside world.

So anyway, after last week’s disappointing result at the JetBlack 12 Hour at Dargle Farm I have only ridden three times this week.  Wednesday was my first day back on the bike and was a short test ride of my new tubeless tyre set-up at Bruce Ridge.  I didn’t do anything special and didn’t push too hard.  When healthy and motivated I regularly ride between 250-350km a week including at least 100km on the dirt.  But after my DNF at Dargle Farm I’ve been feeling flat and unmotivated.

A lot of people are telling me a DNF is better than a DNS and at least I gave it a go.  I’m not the sort of person that generally gives up; although I am prone to being half-assed.  So after “giving up” last weekend I am now stuck in a rut of “half-ass”.  I didn’t go into the event over-confident; I was still sick but had been riding strong – maybe I set my expectations too high.

This morning I drove out to Mt Stromlo for some dawn riding with good friend and MTB newbie John.  We did the entire of Loop 2 in just over an hour which isn’t a bad effort for someone who can count the amount of times they have ridden on singletrack on one hand.  Although it was freezing cold, foggy and wet I enjoyed the ride and John definitely did judging by his big smile coming down Luge.

John On Luge.:John coming down Luge:.

Even though I powered up the switchback climbs and rolled down Luge and scored a new PR on Strava; I never felt that moment where I ‘clicked’ with my bike and the trails.  I was close but there was no ‘Flow’.

Kate At Stromlo.:Just a little foggy on top of Mt Stromlo:.

After lunch I headed off to Bruce Ridge for some afternoon riding.  Once again I wasn’t feeling very motivated but I geared up and got ready to ride.  I don’t usually ride with my headphones on; but knowing there wasn’t going to be too many people out riding I selected my Pixies playlist and headed off onto the trails.

While Black Francis was screaming at me and Kim Deal rocked out Gigantic I started feeling I was close to ‘clicking’ this ride.  I did some reversals of the normal trails and rode some of the more difficult segments.  But alas I wasn’t quite getting there.  I chose some ordinary lines that caused my back wheel to slip out on several occasions, over cornered some of the switchbacks and managed to head-butt a low branch on Pub Run.

Slowly I rode back to my car when Where Is My Mind? started playing.  I really like this song and can play along to it on both bass guitar and drums.  So when Black Francis sang about his encounter with a particularly bitey fish while snorkelling in the Caribbean I equated the bridge and chorus with my inability to ‘click’ while riding…
“With your feet on the air and your head on the ground
Try this trick and spin it, yeah
Your head will collapse
If there’s nothing in it
And you’ll ask yourself
Where Is My Mind Flow?

Tubeless….Finally

For the past few weeks I’ve been contemplating changing my incredibly good looking Crank Brothers 29er wheels to tubeless tyres.  When I first bought them I made an attempt to put a set of Schwalbes (Nobby Nic front & Racing Ralph rear) on the wheels using the supplied CB tubeless valves.

I was busy Youtube’ing and trying to discover that ‘easy’ way to seat the bead on the rim and get the rubber to seal.  I’ve heard horror stories from some people and tales of ease from others.   Basically setting up a tubeless tyre depends on the person, the tools, the rubber and the moon’s gravitational pull on the Earth.  My first attempt resulted in bleeding knuckles, two snapped tyre levers and a pair of tyres that were completely flat in less than four hours.  I decided my sexy wheels needed to be shown off so I gave up and went the way of the tube.

Fast forward to last night and I finally took the plunge and converted my rims to full tubeless using a combo of new tyres and new Stans valves.  The plan was simple: old tyres and tubes off, clean rims, new tyres on, add sealant, inflate and celebrate!

I did the front first; a Maxxis Ikon for extra grip.  The tyre took a bit of work to get on the rim.  With the tyre finally on and two scoops of sealant in; after about 10 minutes on the air compressor the bead finally sealed and the tyre inflated; success!

Front Tubeless

The rear tyre was a Schwalbe Racing Ralph, my favourite rear tyre.  This tyre was a dream.  In 3 minutes I had the tyre on the rim, sealant added, bead seated and tyre inflated; great success!!

Rear Tubeless

After the tyres passed the overnight test I packed the XTC in to the car with the intention of giving them a test run around Bruce Ridge.  They worked a treat on the clean hardpack, gravel covered hardpack, rocky climbs, rocky downhills, loose switchbacks and even the muddy Pub Run.  I really like the idea of now being able to run lower pressures for extra grip in order to corner faster.

After less than an hour on the new set-up I’m now looking at converting my stock rims to tubeless.

IMG_3529