2017 In Review – Cycling

2017 was the year of little motivation, a lack of fitness and a shift towards not wanting to get on a bike… There was no game to have my head in.

My goal for 2017 was to ride my bike at least four times a week and complete a Gran Fondo once a month… neither thing eventuated.

As with last year, here is 2017 by the numbers.

BIKES 00533.jpg

2017 – BY THE NUMBERS

.:2:.
Number of events I raced in during 2017

.:53.4..
The amount of vertical kilometres I climbed in 2017

.:103:.
In kilometres, my longest single ride of 2017

144:.
The number of days I rode in 2017

.:212:.
The amount of hours I spent riding in 2017

.:340:.
How many times I rode my bike(s) in 2017 – This includes multi-rides in one day such as my daily commute which is 3 individual rides

.:5,395:.
In kilometres, the total distance I rode in 2017

VeloViewer2017.png

Wishing everyone a safe 2018!
.:Chad:.

BIKES 00676.jpg

2016 In Review – Cycling

2016 was the gap year I didn’t want, but needed to, in order to see the bigger picture.

My goal for 2016 was to find my mojo in a new city… I found it, it just took 11 months.

As with last year, here is 2016 by the numbers.

2016 – BY THE NUMBERS

.:1:.
Number of events I raced in during 2016.

c7d_6468
Wildside 2016 Photo: Matthew Connors Photography https://www.facebook.com/matthewconnorsphotography/

.:50.5..
The amount of vertical kilometres I climbed in 2016

.:75.3:.
In kilometres, my longest single ride of 2016

148:.
The number of days I rode in 2016

.:180:.
The amount of hours I spent riding in 2016

.:340:.
How many times I rode my bike(s) in 2016 – This includes multi-rides in one day such as my daily commute which is 4 individual rides

.:4’439:.
In kilometres, the total distance I rode in 2016

img_2442

Wishing everyone a safe 2017!
.:Chad:.

bikes-0515

2015 In Review – Cycling

2015 was the year that I learnt no matter how much time, effort and care you put into training, racing and social cycling; injuries, illness and life will always derail the best laid plans.

My goal for 2015 was to enjoy cycling.  I lost a little bit of my love for the bike towards the end of 2014.  My failure to finish the Scott 24 Hour Solo in October was a huge hit to my confidence and the toll it took on my body would follow me late into 2015.

As with last year, here is 2015 by the numbers.

2015 – BY THE NUMBERS

.:1:.
One major crash during the year
During a relaxed ride on the XTC during wet weather I lost traction and hit the ground hard.  A hairline fracture in my collarbone followed and a few weeks off the bike was required.

.:2:.
Number of notable injuries in 2015
Injuries: Collarbone, torn glute

Number of new bikes in 2015

.:Anna:.
.:Anna:.
BIKES 373
.:Emily:.

.:4:.
Number of events I raced in during 2015

KC15 002
.:Andy & I at The Kowalski Classic :.
.:Suns out/guns out:. Photo: David B https://www.flickr.com/photos/45916358@N05/
.:Suns out/guns out:.
Photo: David B https://www.flickr.com/photos/45916358@N05/
cropped-image3.jpg
.:Capital Punishment 2015:.
.:Argo and I repping Soldier On:.
.:Argo and I repping Soldier On:.

.:54..
The amount of vertical kilometres I climbed in 2015

.:151:.
In kilometres, my longest single ride of 2015

.:193:.
How many times I rode my bike(s) in 2015

.:213:.
The amount of hours I spent riding in 2015

.:4’861:.
In kilometres, the total distance I rode in 2015

Wishing everyone a safe 2016!
.:Chad:.

image

2014 In Review – Cycling

2014 was the year that I learnt that no matter how much time and effort you put into training and racing; life always has other plans.

The year started off with a single goal in mind.  I was going to race in the Easter National Mountain Bike 24 Hour Solo Championships.  I trained hard for this event and all looked good until the event was cancelled.  I kept up my training, albeit, with less intensity; and continued to ride more each week than in 2013.

2014 was the year I travelled to France with Soldier On to race in the Trois Etapes Pro-Am and was the year my beautiful daughter Celeste was born.

My riding year was littered with a number of injuries, incredible highs, depressing lows and amazing opportunities.

BIKES 234

As with last year, here is 2014 by the numbers.


2014 – BY THE NUMBERS

.:1:.
One major crash during the year
During my first race of the year, the AMB 100, I crashed out thanks to a little shit who decided that cutting the course and getting in the way of other riders was a good idea.
image

.:3:.
Number of notable injuries in 2014
Injuries: Snake bite, stitches to my left elbow and strained glute!
My Pics 045imageGlute Needling

.:6:.
The number of major events that I raced in during 2014
Every race was a challenge but I’ll never forget the 2014 Trois Etapes in France with Team Solider On!

.:Team Soldier On and our Pro-Rider Jo Hogan:. https://www.facebook.com/matthewconnorsphotography
.:Team Soldier On and our Pro-Rider Jo Hogan:.
https://www.facebook.com/matthewconnorsphotography

.:98:.
The amount of vertical kilometres I climbed in 2014

.:132:.
In kilometres, my longest single ride of 2014

.:287:.
How many times I rode my bike(s) in 2014

.:349:.
The amount of hours I spent riding in 2014

.:8,395:.
In kilometres, the total distance I rode in 2014

Wishing everyone a safe 2015!
.:Chad:.

MCP 080 BIKES 204

 

 

Training In Review – Looking Towards My First 24 Hour Solo

Another Blog series about training! Gah! Why!?
Well its all part of the training that’s why!  Motivation is one of the key components to sticking with a training program; especially one in its infancy.

I find it easier to continue with a training program if I can share the highs and lows with others.  But this time around I won’t be subjecting the masses to weekly updates (to be honest I struggled writing a new piece each week last time) instead I’ll be doing semi regular updates detailing key milestones, mishaps and interesting things.

So welcome to my new series on my lead up training to my next big event…
The OnyaBike 2014 Australian Solo 24 Hour MTB Championships held over the Easter weekend.

Don’t let the Championship part fool you, there will be no riding for a fairytale podium finish; focus more on the Solo 24 Hour part!
Yes that’s right, I am aiming to ride in my first 24 hour solo race, so naturally I have to do some serious training for this upcoming pain train.

Training – Week 1 – The Long Journey Begins
After a fairly relaxed Christmas break in Brisbane riding in the stifling heat (by Canberra standards anyway) and climbing up the never ending series of steep hills I was in pretty good shape fitness wise to tackle my first week of training for the Easter solos.

With a few days left before I had to go back to work for 2014, I decided I wanted to put some extra kilometres under the tyres and set a big total for the week.  What I didn’t expect to do was ride more in the first week of my training than I have ever before.

Monday saw 87.3km on Kate the XTC during a ride to and from Mt Stromlo.  It was a hot day and I didn’t drink enough fluids.
BIKES 115.:Kate posing at Mt Stromlo:.

However I backed it up on Sara the Defy with a 100.3km ride around Canberra on Tuesday.
BIKES 116.:Sara chilling by the lake:.

Wednesday was a New Years Day ride at Mt Stromlo with some of the more dedicated The Berm crew (well those that didn’t race at the Wicked Wombat in Jindabyne the day before).  I rode 27.2km of sweet Stromlo singletrack to ring in the 2014!
BIKES 119.:A fine looking bunch of sober cyclists:.

Thursday and Friday saw the return to work for the new year and joining the Canberra cycling commuting community once again.  In two days I added another 97.2km to the weeks total, just 2.8km short of what I was aiming for.
BIKES 121.:Somewhat hot on Friday afternoon:.

Saturday saw a new bike join the stable and some short rides around Mulligans Flat dialling it in and trying to set some new Strava PR’s!
BIKES 122.:Introducing Emma!:.

As usual Sunday morning comprised of my regular Sunday Morning Social and Breakfast ride with The Berm crew.  A relaxed 56.3km in the morning followed up with a brisk 8.9km in the afternoon on the brand new Emma.

At the end of my first week actively training with a semi-set program and a clear end goal to achieve, I rode 406.9km.

2013 In Review – Cycling

2013 was the year I decided I wanted to become a cyclist.  Sure anyone can ride a bike; but I wanted to fully immerse myself in the technology, the science and the lifestyle.

My year started off with the simple aim of riding more.  Commuting to work most days of the week and slowly building my fitness was the foundation for what would become a central part of my life in 2013.

I was extremely lucky to have the support of my Wife who allowed me time away from home and to buy new bikes; and to be surrounded by the fantastic bunch of people who comprise The Berm.  At least once a week I would join other Bermers on a social ride at one of Canberra’s world-class mountain biking areas.  Riding with others, most of whom are a lot more confident and capable on a bike enabled me to improve gradually throughout the year.

2013 – BY THE NUMBERS

.:1:.
One major crash during the year
During the final round of the 2012/2013 CORC XC Series at Mt Stromlo I had a heavy crash while attempting a jump near the end of the race.  End result: A torn left pectoral muscle that would haunt me throughout the year.
IMG_2841

.:2:.
The number of new bikes I bought during 2013
My first purchase of the year was Sara the Giant Defy road bike in January followed by Kate the Giant XTC in June.
BIKES 051Kate 04

.:7:.
The number of major events that I raced in during 2013
Sure there were no podium finishes but that 5th on the Flowing Beast felt pretty sweet!
BOTB 13 057

.:62:.
The amount on vertical kilometres I climbed in 2013

.:108:.
In kilometres, my longest single ride of 2013

.:266:.
My CORC XC race plate number
Race Plate 06
BIKES 112

.:280:.
How many times I rode my bike(s) in 2013

.:309:.
The amount of hours I spent riding in 2013

.:5’790:.
In dollars, the amount raised for Soldier On in 2013
BOTB 13 117
.:6’773:.
In kilometres, the total distance I rode in 2013

Wishing everyone a safe 2014!
.:Chad:.

Random 031

…And The Beast Was Done

After 7 long months of fundraising and raising awareness for Soldier On, my fundraising page has closed and it’s time to just enjoy riding and enjoy some time with my Wife, family and friends during the Holiday season.

Just because I don’t have an active fundraising campaign running anymore doesn’t mean I won’t be raising awareness for Soldier On.  I still have a 3 hour cross-country race in 2013 and have already committed to several big races in early 2014 including the 100km Capital Punishment and The Mont 24 Hour.

At the end of the day, after the countless hours riding, training, fundraising, and banging the proverbial drum I am confident that I have helped raise the profile for Soldier On and the battle that young veterans like myself fight on a daily basis.

It is no secret that I ride to deal with PTSD and depression; but by being an ambassador for Soldier On, I have also developed more confidence in myself and found a voice that will speak on behalf of Australia’s young Veterans. Hopefully by putting myself out there I am encouraging other young Veterans to speak up and ask for help

SG020

Although Riding For Soldier On was a mostly solo effort on the bike there were a lot of people who helped me throughout the year

Thank you to the following:
SOLDIER ON for their support throughout this year especially John, Anna, Meredith, Dion and Tony for their amazing support & patience.

Luke & Dan from BEAST-WORX for running such amazing events and allowing me to be a big part of it.

My amazingly supportive mountain biking group THE BERM.  Special thanks to Nathaniel, Jason, Nigel & Chris, Ben, Roger, Steve K, Alyssa, Melissa C, Brett, Matt & Sam, Kris, Tony H, Sonja, Andy & Adam.

My family & friends especially my Wife for putting up with my many hours away from home & allowing me to spend obscene amounts of money on bikes!

And last but not least… The people who supported me & donated money to SOLDIER ON so that wounded veterans can get the support they so desperately need & deserve.

BOTB 13 117

Battle Of The Beasts 2013 – Wrap Up Video

A brief video of my journey through the Battle of the Beasts so far.

Battle Of The Beasts 2013 Wrap Up

The lead up to this years Battle of the Beasts was an enormous challenge for me.  My primary aim was about raising awareness and fundraising for Soldier On; of which I increased my efforts ten-fold from last year.  I spent a good 6 months fundraising and helping to raise the profile of Soldier On before I even thought about how I was going to tackle a huge weekend of riding.

The Fundraising
I’ve written at length about why I ride for Soldier On, so I’ll skip that part.  In early April this year I approached Soldier On about producing a cycling jersey that I could wear while commuting, training and racing.

BOTB 13 035.:Soldier On at the Battle of the Beasts 2013:.

While Soldier On had a fairly comprehensive list of merchandise the one thing they didn’t have was a cycling jersey; and I figured the running shirt I wore last year wasn’t going to cut it for comfort and practicality.  So with the help of Meredith and John from Soldier On we came up with a design and had a set of jerseys made by On The Go Sports.

SG020.:Soldier On Jersey at the Scott 25hr:.

In just a few weeks of wearing the jersey in Canberra I had drummed up enough interest about my riding and Soldier On that it was time to start a Facebook page to get the word out to a wider audience.  So suddenly I was a mediocre mountain biker representing a charity whose mission it is to better the lives of wounded servicemen, servicewomen and their families.

It took me quite a while to realise that I was in fact one of these Soldiers that Soldier On aims to help.  And each and every-time I put on the jersey I was showing the public and other veterans that you can empower yourself with something as simple as riding a bike.

When it came time to register for the Battle of the Beasts, I signed up for both days of riding; the 42km Flowing Beast and the 72km The Beast.  The decision to ride both races was an easy one; I rode one race last year, so this year it was only natural that I would ride two races.  With the ongoing support from Luke and Dan from Beast-Worx, and John, Meredith and Anna from Soldier On; I started my 2013 fundraising campaign.

Regular updates on this Blog, Facebook, my fundraising page and Twitter became the norm.  Soon I was attracting “likes” and “followers” from as far away as the USA and slowly the donations started to trickle in.

I wanted to branch out more this year so I contacted a number of Defence-aligned companies and local Canberra businesses.  Out of the 27 companies/businesses I contacted only stepped up and helped out.  Pushys Bike Warehouse at Fyshwick supported me by providing awesome deals on products in store that kept my bike rolling.

Of the other companies/businesses only 6 replied; with 2 of the replies bordering on offensive to not only my request for support but to all Veterans of Australia.

The Lead Up Training
From the moment I decided to ride The Beast again I knew I would have to actually train for this years race.  Last year I lost almost 7kg through sweating, vomiting and post race bleeding from the kidneys (clearly my hydration/nutrition plan was a failure).

BOTB 048.:Post Beast 2012:.

Despite riding to work and racing quite regularly I knew I would have to put more kilometres of dirt under the tyres with more emphasis on climbing.  So I started a 4 month training regime; and posted my weekly training updates on this blog.  As the weeks turned to days and then to hours before the first race of the Battle of the Beasts weekend; I knew I was fitter and more mentally prepared for this years event.

The Preparation
My prep was simple; working bike, working body and enough fuel to keep that body going.  I had spent a lot of time working out what was the best way for me to keep hydrated and fuelled through a lot of trial and error.  I sat down the day before the Flowing Beast and mapped out a plan for both days of riding; and I’m very happy to say I stuck to the plan for The Beast.

The Flowing Beast on the other hand…well I’ll get to that soon.

The Flowing Beast – Saturday 19 October 2013
First of all I didn’t intend to actually race the 42km course.  With the Beast the next day and being fairly warm and sunny; I thought it best if I just pedalled around the course for two laps and saved my legs for the next day.

BOTB 13 047.:Drumming on the bars waiting for the race start:.

BOTB 13 052.:And we’re off for the Flowing Beast:.

Well the original plan went out the window as soon as I found myself passing the majority of the field on the first fire-road climb.  Somehow I was in the lead pack just behind the Dynamic Motivation crew.   As we entered the first lot of singletrack I back off a bit and let a few riders pass; but I soon chased them back down as we entered the second half of the 21km course.

BOTB 13 057.:Brettski was out taking photos on the course… Pushing up the hill lap 1:.

As I headed through transition and swapped out bottles I found myself alone as I started the climbs of the first half of the course.  I kept looking behind me and anticipated the inevitable call of “track” signalling a faster rider was bearing down on me.  For the first time in a race ever, this didn’t happen.  In fact I started passing more and more riders as the end of the race drew closer.

BOTB 13 065.:Brettski was out taking photos on the course… A little more pain this time on lap 2:.

I knew I wasn’t going to catch the elite riders but I also knew I was going to post a good time so I pushed on and ended up catching the race sweep before changing to the big ring and powering up the final climb and towards the finish line.

BOTB 13 060 BOTB 13 062.Crossing the finish line:.

By the end of the race I had ridden 44.2km in 2hr39min.  An effort I was very happy with; but something I would undoubtedly regret the next day when my legs would start screaming at me.

Something I’ve been doing lately is taking before and after race photos.  Below is my before and afters of the Flowing Beast; I lost 2.7kg during the days riding.

BOTB 13 045.:Before the race:.

BOTB 13 063.:After the race:.

The Beast – Sunday 20 October 2013
Fizz from The Berm said of last years race: “there are those that have done the Beast event, and those that have not“.  To be honest he is right.

Many riders complained before last years race that 72km on a fire-road was too easy.  Well considering the number of DNF’s for the race was in double figures I wasn’t surprised to hear the same people complain that it was too hard by the end of race day.

I wasn’t physically or mentally prepared for last years race but I finished and that was something I was incredibly proud of.  Along with finishing the race I raised $5’702 for Soldier On; which made the blood, sweat and tears worth it.  As I detailed in my 2012 wrap up it was the hardest thing I had done physically outside of the Army.

The day started with the long drive out to Caloola Farm and re-registration.  I had left my race plate on my bike from the previous day and considering it was attached to the roof of my car; it didn’t survive the drive home.

I attached the new race plate to Kate and set out to mingle with some of the other riders and the Soldier On crew.

With the bike ready, knicks and jersey on it was time for the pre-race brief from Beast-Worx Luke.  Along with the obligatory course info and safety brief; Luke called me out in front of the other riders and explained about Soldier On and introduced me and spoke briefly about my fundraising efforts.

BOTB 13 072.:Out the front with Luke:.

Minutes later we were lined up near the start point.  Last years Beast’s Jeremy Ross and Anne Broadbent soon headed off with the elite pack chasing a few minutes later.

BOTB 13 077.:The start line:.

After the elites had crossed the first creek the rest of the pack headed off.  I had a plan committed to memory; I had broken the course down to 15km sections with an average speed and time-frame to achieve.

BOTB 13 084 BOTB 13 085.:I started with Adam “Rocket” Rolls before he powered off into the distance:.

Even after riding the Flowing Beast the day before I felt somewhat fresh and watched as the kilometres started increasing on my GPS.  With a different bike, sans Camelback and with a lower temperature and cloud cover this year; I was soon reaching checkpoint after checkpoint and riding up climbs I walked the year before.  On the steep climbs I did walk; I only dismounted when my speed dropped lower than I could walk pushing the bike.

With just two bottles on board I monitored my fluid intake carefully.  Despite the lower temperatures I kept to my plan and consumed food and water to plan and stopped at each checkpoint to refill my water.  While riding with last years riding-buddy Argo; I was making good time and resisted the temptation to push out.

Last year Argo took the lead and I followed him; without his encouragement I doubt I would have finished.  But this year I had to tackle this course on my own; I needed to tame The Beast solo and soon I found myself climbing the steep inclines and braving the steep declines by myself.

I was methodical in sticking with my riding plan and didn’t alter from it until the final 8km of the course.  After getting up Mt Soldier On by jogging to each water bar, resting for a count of ten and then repeating.  I was soon on the way to the finish line.  I had a moment of pure elation when I rode on the track named after me, “Dobbsie’s Run”, and screamed out a “F**k yeah!” for all the valley to hear.

I sped down the hill to the final checkpoint and refilled both of my bottles with the intention of throwing my riding plan to the wayside.  I had a time-frame I wanted to finish in and I was nearing the start of that bracket.  So I zipped up my jersey, changed into the big ring and started pushing to the end.

For the next 7km I didn’t see or hear another rider.  I ignored my GPS and pushed past my intended speed and soon I could see the main fire-road that would take me back to the event centre and the finish line.  Soon the last few kilometres disappeared, I hit the grass and rode under the finish line banner to end The Battle Of The Beasts for 2013.

BOTB 13 088 BOTB 13 089 BOTB 13 090.:And just like that, it was over:.

It was a good feeling to finish and an even better feeling to know I wasn’t completely spent and had shaved off over an hour off of my time from the previous year.

image.:Before the Beast:.

image.:After the Beast:.

image.:After the first bit of real feed post race:.

The Wrap Up
I’ve read a few race reviews and wrap ups from other riders since the race finished. While most riders get the point of the race some others don’t seem to. It is not designed to be a test of endurance to rival the harsh conditions that servicemen and servicewomen face on deployment. If that was the case there would be the ever present risk of improvised explosive devices, indirect fire, small arms fire and multitude of other dangers that are thrown at our men and women in uniform. And believe me; no one that has ever experienced this would like to see others subjected to it.

The is a race designed to test you both physically and mentally by giving you an opportunity to tackle an incredibly difficult ride and raise much needed funds for Solider On. By completing The Beast you achieve what many others won’t attempt; you tame Your Beast. This race is designed to try and break you mentally, this race wants you to fail, and this race puts climbs in front of you that many people wouldn’t even consider riding. But by crossing that finish line you achieve what the Beast-Worx team wanted you to experience; you found that little something deep within that you rarely let out; you pushed through the pain and emotion and achieved your goal.

This is why we choose to ride The Beast; not because it is easy; but because it is difficult and because we need to test ourselves to be better.