Training Week In Review – Week 7

After a week spent (attempting) snowboarding I started Week 7 feeling very sore.  I had many small but painful bruises all over my limbs; and an extremely tender left shoulder.

Not one to do things by halves I jumped straight into my riding by commuting to and from work on Monday on Kate the XTC.  The week off the bike was quite evident with a heavy build up of lactic acid in my leg muscles and butt cheeks!

Tuesday was a slight sleep in and a shorter commute into work.  Ignoring my screaming quads I rode out to Mt Stromlo via Lake Burley Griffin and had a quick spin around some of the easier trails to get 21.1 km of dirt under the tyres.  The commute home was a painful 38.1km in the cold of Canberra’s night-time.

After a fairly intense 95.3km on Tuesday I took a rest day on Wednesday before taking the easy route to and from work on Thursday.  Even though I felt like I hate skimped out of some quality riding by taking it easy I did reach my goal of 200km in just three days of riding.

On Friday I decided to break out Sara the roadie for some easier commuting for my early start at work.  After a fairly long and tiring day at work the decision to take the short route home was an easy one… But I had to work hard for it.  Canberra decided to put on some incredibly strong wind gusts that almost blew me off the road and into the gutter several times.

With Round 4 of the CORC XC Series being held at Mt Stromlo on Sunday I intended to take some time on Saturday to service and ready Kate for the next days race.  Instead I took her out for a spin around Bruce Ridge with fellow Bermer Tony on his new Trek Superfly (which is sooo nice… pity it’s not a Giant!)  It was a very enjoyable 50.1km of riding but I still needed to prep my bike for the CORC race.

Race Wheels For Kate

I don’t warm up very quickly when I ride.  It’s generally around the 7-9km mark when on the mountain bike before I’m actually warmed up enough to take on the singletrack with speed and confidence.  Because of this I will either ride out to a race if it’s close to home or do a few laps of the course beforehand.  On Sunday morning I joined fellow Bermers Andy & Tony for a ride out to Mt Stromlo.

It wasn’t long before I was tearing off layers of clothing in the crisp Canberra morning; I was warming up very quickly.  We arrived with ample time to register and unfortunately enough time to get very cold in the chilly air, light rain and sweat drenched clothing.

Soon I was off riding Mt Stromlo’s western trails for some quick paced XC racing.  I hadn’t ridden the first part of the course before and was in for some technical and rocky trails.  I handled the course well on my first lap and made up a few places before deciding to attack the faster riders in front of me.  I took a few chances and was quickly passing the juniors and slower paced riders.  Fast fire-roads and different lines up the short but rocky climbs allowed me to use Kate for what she was designed to do; quick acceleration and powerful climbing.

After worrying about not riding the trails prior to the race I was really enjoying the experience on what I felt was a great course.  Halfway through my second lap I pulled up to see an injured rider laid out on the trail.  Young Pedal 4 Pierce rider Chris had taken a spill and was concussed from the fall.  A few of us diverted race traffic and helped out until an ambulance arrived to take Chris to hospital.  Thankfully he got the all clear and was sent home later in the day.

I finished my lap; came last in my grade and helped pack up the rego/event centre while enjoying a post race coffee.  When all the dust had settled I packed up my gear, rode down to the main car-park and headed off to lunch in the city.  After scoffing a pizza at Debacle I headed home slowly with a full stomach and 81.4km under the tyres for day.

At the end of the week I finished with 352.5km on the bike.  My biggest week of riding this year.  Although I’m a little sore in the legs I’m looking forward to another big week in the saddle with my first 12 Hour solo race this coming weekend at Dargle Farm.

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New Posters For My Fundraising!

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Riding For Soldier On – Doing My Part For Australia’s Wounded Warriors

Riding For Soldier On
Doing My Part For Australia’s Wounded Warriors

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To increase my social media profile I made a Facebook Page for my fundraising for Soldier On

Training Week In Review – Week 6

Week 6 of my training regime was almost the week I went back to recovery mode.  The plan was simple; I go away for a week at the snow and last year’s snowboarding lessons and practice runs would instantly comeback to me.  But in reality I was barely able to get upright on the board 12 months after my first attempt.

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After a couple of lessons and some really good weather at Perisher I was finally enjoying my time on the board.  Some aches and pains started creeping up on me and by midweek I had an inflamed elbow, sore hip flexors and was starting to feel that familiar pain in my shoulder and left pec.

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By Friday I was well and truly feeling some acute pain in my shoulder from my body meeting snow at high speed.  This was confirmed on Saturday morning when I was unable to raise my left arm past horizontal; but I was quick to the chemist for painkillers and anti-inflammatories.  When the girly and I got back home we unpacked, put a load of washing on and went to our first Wedding dance lesson.

I woke up early Sunday morning with the intention of attending my usual Sunday Morning Social & Breakfast with The Berm; but alas my shoulder was still tender so I set to housework instead.  I did however get a quick ride in during the afternoon to stretch out my legs and test my sore shoulder.

A brief 25.8km on the bike, a wash and quick service for Kate was all the cycling action I got in this week.

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Battle Of The Beasts 2012 – In Review

As I crossed the finished line next to my riding buddy Argonut, it felt like a great weight had been lifted from my shoulders. I was a shell of the person who started the gruelling ride a little over 7 hours before. I was exhausted, physically, emotionally and mentally. Like many of the 119 riders that began that morning, I too had under-estimated the Namadgi National Park course.

In mid September I ran into an old friend at work and took some time out for a quick catch up over a coffee. I mentioned in a few weeks I was riding the Kowalski Classic and he told me about a charity called Soldier On that was teamed up with an upcoming mountain bike race… The seed had been planted in my head.

I had left the full-time Army earlier in the year and had begun actively supporting and advocating the rights of Iraq and Afghanistan veterans in conjunction with my late Grandfather’s RSL and Legacy. In front of me were two things I had a vested interest in; mountain biking and veteran’s affairs.

I looked up Soldier On and the Beast-Worx Battle Of The Beasts and signed up not only to ride in the event but to raise money for Soldier On. It’s a sad fact that the Australian Government and Australian Defence Force does not do nearly enough for wounded returned servicemen, servicewomen and their families. The ADF has an appalling record for dealing with mental health issues and it’s often left to outside support agencies to seek and provide the help that they so desperately need. And this is exactly what Soldier On aims and succeeds at doing.

So I set out with two things in mind, raise a heap of money for Soldier On and train for this Beast of a ride on Saturday 24 November 2012.

I drove out to Caloola Farm at Namadgi National Park early in morning. I registered for the race, affixed the race plate to my trusty steed and prepared for the race. The event centre was well set up and the riders were getting excited. A comprehensive race brief was delivered and we rolled down to the start line. The inaugural Beast, Jeremy Ross, rolled off the ‘black carpet’ and the race was on. Five minutes later the chasing pack followed and a few minutes after, the remainder of the solo riders started. Argonut and I stayed together pacing ourselves early, after a few kilometres and a few creek crossings the pack started to spread out and groups of evenly matched riders started forming across the track. Everyone on the track was in a good mood; everyone was friendly and even though the morning was rapidly heating up the atmosphere of the event was very fun.

And then came the start of the climbs. I won’t lie; I seriously did not think this course would be as hard as it was. Yes it was almost completely comprised of fire trail, but some of them were so steep and deeply rutted I would have avoided them in a 4X4. We were only approximately 16km in with very wet feet when the sporadic hills were actually faster to walk and push the bike than it was to ride them. “Energy conservation” I kept telling myself as I would un-clip my shoes from my pedals get off the bike and begin the shuffle up another hill.

Argonut and I kept a good rhythm and pace but the climbs, the creek crossings and the increasing heat were beginning to take their toll on most riders. A hill that would normally be tackled with bit of extra effort and some heavy breathing was replaced by a single file of riders walking. My cramps began around the 25km mark, my calves as always, and they were quickly followed by cramps in my quads and triceps. I was hurting but with just under 50km to go I knew I had to push on.

We saw riders starting to fall back and slow right down, we pushed on as best we could but more and more hills stopped being ridden and started being walked. Solo riders and teams were helping each other, although we were all hurting the aim was the same; to finish this race.

At the 33km checkpoint we stopped for some food and refill the water. My other half was there and passed on some words of encouragement. Other volunteers muttered words about the course being “all downhill” from here. Now let’s get one thing straight; it was not downhill, yes there were some downhill sections but after spending the last couple of hours steadily climbing almost 900m I was in no mood to climb anymore.

We pushed on and some things were said about life, mountain bikes and the race. There was a little bit of swearing as we weaved through the next half of the course, relishing the tiny downhill sections and hating the ever present short but steep climbs. I kept telling myself I had been through worse than this, and yes it was very true, but I was younger, a hell of lot more fitter and too be honest in that moment I would rather have been back patrolling in Afghanistan in 40degrees than riding that track. I was starting to make “woo” sounds whenever something annoyed me… There’s another hill “woo”, kangaroos “woo”, I just fell over “woo”. Maybe it was the heat, but to be honest, I was starting to realise like most other riders, we did in fact underestimate the challenge of this race.

But we pushed on and it strangely became easier, I was tired, hurting, but I felt strangely okay. I wasn’t going to let this course beat me. We passed the checkpoint of 58km and met the asphalt. As soon as I saw the hill my legs cramped in response. I rode a little bit of it, but like everyone else around, I too succumbed to the ‘easier’ option of walking my bike. It didn’t seem to end, but eventually it did and there was another checkpoint. Argonut was waiting for me, chatting to the volunteers; if he was hurting he was really good at hiding it. We pushed on and were met with a very tricky and fast downhill section of loose rocks and potential death. And then it appeared. I’m not sure if the Beast-Worx guys named that particular hill, but I sure came up with a few that aren’t fit for publication. For a family friendly named I’ve settled on is “Death Legs”.

I didn’t even attempt to ride any of it. It was heartbreaking, it was demoralising and it was right in front of me taunting me to get to the top. I started walking, and then I would stop and catch my breath and walk some more. I cramped in every muscle in my legs and lower back. Surely this hill would end soon; but step after step I couldn’t see the end. Argonut was in front pushing on, saying words of encouragement to me, they were helping, but my stints of walking became shorter and my stints of rest became longer. Finally we got to the top and we rested for a few minutes, I felt nauseous and was exhausted but I knew we still had 10km to go, and thinking back to the course profile I knew it was in fact almost all downhill from here.

We began the last section of the track to the finish line. Argonut pushed forward in front of me, the steep downhills burned the arms and I’m sure the brakes were glowing red. There were a few short climbs but most of it I was able to roll up with my momentum from the downhills; 29ers just keep rolling I said to myself in my head.

I cramped up around 3km from the end and stopped to stretch. Then we pushed on to the finish. We came down a screaming downhill, across a little creek and could see the farmhouse. Argonut called me up so we could cross the finish line together and suddenly I felt no pain, the legs were fresh and we sprinted to the finish. And after a little over 7 hours the inaugural Battle Of The Beasts was over for me.

I was exhausted and found a nice spot in the shade and lay down. I was spent, I was happy, but there was not a lot left in the tank, so trying my hardest not to throw up seemed like a good idea. Other riders finished and I went and had a cheeky spew and instantly felt a lot better. Around 16:30 the presentations began. Jeremy Ross won the race in an incredible 3 hours and 12 minutes. Awards were given, but most of the recipients had long departed for various and some incredibly more important reasons. I was called out to the front and given a gift voucher for raising $5’637 for Soldier On. Goodbyes were said and we were on our way home for pizza and a goodnights rest. It was a very well run event, made possible by volunteers and the incredible Beast-Worx team.

This morning I woke up feeling a little sore, but surprisingly able to walk with ease, unlike after the Kowalski Classic when I was unable to negotiate stairs for almost a week. I have cleaned the bike, washed the clothes and sorted the photos.

And that ladies and gentlemen was the 2012 Battle Of The Beasts for this rider.