Training Week In Review – Week 9

Last week I rode a disappointing 86.9km after being sick all week and chalking up a DNF at the JetBlack WSMTB 12hr at Dargle Farm.

As I have written earlier, I lacked the motivation and will to get back on the bike for a big week of riding after a week of being sick and under-performing at a race I felt confident going into.  Week 9 was a week where life and procrastination got in the way of my riding.

My first ride of the week was at Bruce Ridge on Wednesday afternoon.  A short 11.1km to test out my new tubeless setup on Kate the XTC.  The new tyres felt good and looked good on my Crank Brothers wheels.

On Friday I braved a cold and foggy Mt Stromlo morning for a ride with MTB newbie John.  12.8km later I was back in my heated car on the way to work.  In the afternoon I headed back to Bruce Ridge for a short 13.1km ride for what felt like a very ordinary and non-fun ride.  I wanted to ride on Saturday but didn’t want to push it too much.

On Sunday I headed out to Bruce Ridge for my regular Sunday Morning and Social and Breakfast ride.  A sneaky pre-ride loop followed by the group ride and I had added 15.7km to the week’s total.  This coupled with a very enjoyable 24.6km at Mt Stromlo after breakfast and I had reached 77.4km for the week.

After a week of not having the motivation to ride, I ended the week on a high and the desire to spend more time in the saddle before I have a few weeks break for my Honeymoon.

JetBlack WSMTB 12 Hour Wrap Up

As I rounded transition for my eighth lap of the Dargle Farm course I knew my first venture into 12 hour mountain bike racing was soon to be over.

Initially my lead up for the JetBlack WSMTB 12 Hour went according to plan.  The week preceding saw me ride more than 350km including some long stints on the mountain bike and some solid racing during Round 4 of the CORC XC series at Mt Stromlo.  I felt fit and confident leading into the week before my first 12 hour race.

I started feeling the signs of an oncoming head cold on Monday morning when I woke up and got ready for work.  I started taking cold and flu tablets and increasing my fluid intake to try and limit the duration of what starting to build in my sinuses.  I decided if I was going to beat this thing I would need to stay off the bike and out of the Canberra cold.  By Wednesday I was feeling the effects of a full blown head cold complete with sore throat, headaches and blocked sinuses.  I still hoped I would be able to get some, albeit short, time in the saddle.

On Thursday I picked up a Soldier On banner to set up at the event centre, I then packed my race bag, camping gear and prepared Kate the XTC for the drive up to Dargle Farm the next day.  Health-wise things got a little bit worse for me.  A case of gastro set in and I was riding the porcelain bus for the next several hours.  My ideal lead up had well and truly sailed off into the distance.

Friday morning I packed the car and headed up the Hume Highway / M7 / M5/ back-roads / random car ferry and arrived at Dargle Farm to set up my camp site.  Fellow Bermers; Ben, Adam and Nigel were already there and almost set up.  My minimalist approach saw my site up and running in a few minutes.  Without much coaxing I was lycra’d up and soon Ben, Adam and myself were off for a recce lap of the 9.9km course.

I didn’t know what to expect from this course; I had been told it had some technical singletrack, open fire-roads and a tricky climb near the end complete with a rocky pinch to overcome before the rewarding downhill back into transition.  The first part of the course was a short stretch of fire-road leading into some impressive singletrack.

The thing that immediately struck me was the construction of the trails.  More often than not; trail-fairies will manipulate the landscape to suit a more fluid track.  Dargle Farm was the opposite; the trails had been built to accommodate the natural features and embrace the various obstacles.  After overcoming a few tricky corners and drops complete with some tree hugging from Adam; we were off onto the next part of the course.  Some short fire-road linking into some fast and free flowing singletrack.

About seven kilometres into my introductory lap of Dargle Farm I rode over a small branch and tore open my rear tyre.  I had been contemplating changing my Crank Brothers wheel-set to tubeless during the week but opted out due to the valves not sealing properly last time.  As I pulled a three inch long stick out of my tyre and tube I knew even a tubeless set up wouldn’t have kept me pedalling.

I wasn’t too keen on flipping the XTC and changing my tube in the thick mud so I limped back to the staging area and did my repairs and finalised my prep for the next day’s race.

Dargle Farm 2013 002.:The Berm Banner on display:.

Dargle Farm 2013 001.:The first bonfire of the weekend:.

I woke up with a fairly stuffy head from the cold night before and tucked into a breaky roll and coffee before getting changed and ready for the rolling start at 9am.

Dargle Farm 2013 004.:The Berm / Pedal4Pierce / Soldier On Race Headquarters:.

Dargle Farm 2013 010.:Just a few thousand dollars worth of carbon and aluminium:.

Dargle Farm 2013 005.:Dargle Farm getting busy:.

Dargle Farm 2013 008.:Race HQ:.

Dargle Farm 2013 012.:Ready to tackle the Dargle Farm course:.

The race began slowly with a rolling start with a couple of hundred riders heading down the fire-road and into the singletrack.  As was expected it was slow going and plenty of walking the bike until the field spread out and passes were able to be made.  I started with a steady pace averaging 16.9km an hour over my first lap.  Already I was starting the feel the heat and was sweating profusely.  I was very happy to have shed the knee warmers and opted not to wear my usual long sleeve shirt under my jersey prior to the race start.

I was sticking to my hydration plan of one bottle per hour so after finding my flow for the second lap I rounded transition and pushed onto my third.  I had found a pocket of similar paced solo riders and followed them through the singletrack and pushed past them on the fire-roads.  I had to slow down a little to avoid blowing up too early and was soon being over taken by the team riders.

At the end of my third lap I was averaging 16km an hour when I pulled into race HQ for a bottle change and quick feed.  Already the temperature had risen to 22’C and I was feeling the vast difference between here and the relatively freezing temperatures of back home in Canberra.  I started off on Lap 4 and saw a bunch of slower riders heading into the singletrack.  Not wanting to get bogged down and lose momentum I pushed past them and powered through the first singletrack section and down the rocky drops into the first section of extended fire-road.  Coming out of the cool trees into the full sunlight was a shock.  I could feel the sun starting to burn my skin and see the sweat dripping across my glasses and onto my bike.

JetBlack12hr 009.:Digging Deep and trying to avoid hitting other riders:.

Halfway through Lap 4 I felt the familiar rumblings in my stomach.  My digestive system wanted to purge itself of the morning’s breakfast and coffee… and now!  I rolled through transition and onto Lap 5 and then made a detour towards the toilet block.  I’ll spare you the details but I wasn’t feeling the best.  I pushed onto Lap 5 and found I was starting to get a headache.  I had been sticking to my nutrition/hydration plan and felt reasonably comfortable in that regard.

Lap 6 was more of the same.  I had slipped into a routine of casually riding the first section of singletrack, pushing out on the fire-roads, dealing with the technical singletrack and then attacking into the climb.  I was enjoying myself and relishing the times I was in the trees and out of the sun.  Although the climb was tough and easier to walk most times, I pushed up as best I could and looked forward to the downhill section leading into transition.

JetBlack12hr 023.:Dargle Farm – Down the Hill:.

I took an extended 20 minute break before I pushed onto Lap 7.  Even though I was feeling quite sick already, I made the effort to have a bite to eat and swap out my bottles.  I pedalled off onto the seventh lap and instantly felt my energy levels drop and dizziness start to set in.  Lap 7 was the beginning of the end for my 12 Hour venture.  I found the final climb incredibly difficult this time around and walked the pinch with a lot of other riders.

I decided to push on with my eighth lap even though I knew I would soon be stopping.  My legs were feeling good but the rest of me had started to give up.  I had a blistering headache and was starting to feel nauseous.  Halfway through the lap I began to vomit and any attempt to take on fluids was met with immediate evacuation from my body.  I was experiencing a form of ground rush and dizziness was starting to affect my balance.

JetBlack12hr 015.:Rider 29 – The new Mayor of Struggletown!:.

As I rolled past the timing area at the end of my eighth lap I headed straight back to our Race HQ.  My race was now over and I found a nice shady spot to lay down and try to cool down and stop the world from spinning.

While my first 12 Hour had been a failure in many regards I put this aside and started focusing on helping out the Pedal4Pierce team and solo rider Rocket Rolls.  Preparing the bikes for night riding was on the agenda and so was sorting out new bottles and food.  Adam was keen for pizza and I made sure it was waiting for him in between laps.  The P4P team were smashing out the laps and amazingly Ben was riding his fastest laps in the dark even after riding throughout the day.  While the boys were tearing up the course, P4P co-founder Nigel was busy in the DJ tent busting out some phat beats.

Dargle Farm 2013 017.:DJ Nigel:.

As the night drew to a close, both Adam and Ben smashed out their final laps minutes before cut off time.  At the end of the night the course was closed and the presentations completed, there were smiling faces everywhere; and even a unicorn.

Dargle Farm 2013 022.:Unicorn:.

On the Sunday morning I packed up and headed for home feeling tired, sick and dejected.  After all my gear was cleaned and packed away I contemplated if I would ever attempt another 12 Hour race again.

It wasn’t until a few days later when some words of wisdom were imparted on me from fellow Bermer Kris:
“It’s good to have a failure race.  You need to know how it feels to DNF, to bonk, for little things to not work so when the time comes when it has to work you know how to fix it and deal with it.”

Soldier On Jersey At Dargle Farm

On Saturday 10 August 2013 I competed in the JetBlack WSMTB 12 Hour at Dargle Farm.  While a week of being sick carried on into the race and I had to pull out after 8 laps; I was able to wear the Soldier On jersey and raise some money and awareness for a great cause.

Dargle Farm 2013 012JetBlack12hr 001 JetBlack12hr 009 JetBlack12hr 016 JetBlack12hr 019 JetBlack12hr 023

Tubeless….Finally

For the past few weeks I’ve been contemplating changing my incredibly good looking Crank Brothers 29er wheels to tubeless tyres.  When I first bought them I made an attempt to put a set of Schwalbes (Nobby Nic front & Racing Ralph rear) on the wheels using the supplied CB tubeless valves.

I was busy Youtube’ing and trying to discover that ‘easy’ way to seat the bead on the rim and get the rubber to seal.  I’ve heard horror stories from some people and tales of ease from others.   Basically setting up a tubeless tyre depends on the person, the tools, the rubber and the moon’s gravitational pull on the Earth.  My first attempt resulted in bleeding knuckles, two snapped tyre levers and a pair of tyres that were completely flat in less than four hours.  I decided my sexy wheels needed to be shown off so I gave up and went the way of the tube.

Fast forward to last night and I finally took the plunge and converted my rims to full tubeless using a combo of new tyres and new Stans valves.  The plan was simple: old tyres and tubes off, clean rims, new tyres on, add sealant, inflate and celebrate!

I did the front first; a Maxxis Ikon for extra grip.  The tyre took a bit of work to get on the rim.  With the tyre finally on and two scoops of sealant in; after about 10 minutes on the air compressor the bead finally sealed and the tyre inflated; success!

Front Tubeless

The rear tyre was a Schwalbe Racing Ralph, my favourite rear tyre.  This tyre was a dream.  In 3 minutes I had the tyre on the rim, sealant added, bead seated and tyre inflated; great success!!

Rear Tubeless

After the tyres passed the overnight test I packed the XTC in to the car with the intention of giving them a test run around Bruce Ridge.  They worked a treat on the clean hardpack, gravel covered hardpack, rocky climbs, rocky downhills, loose switchbacks and even the muddy Pub Run.  I really like the idea of now being able to run lower pressures for extra grip in order to corner faster.

After less than an hour on the new set-up I’m now looking at converting my stock rims to tubeless.

IMG_3529

Training Week In Review – Week 7

After a week spent (attempting) snowboarding I started Week 7 feeling very sore.  I had many small but painful bruises all over my limbs; and an extremely tender left shoulder.

Not one to do things by halves I jumped straight into my riding by commuting to and from work on Monday on Kate the XTC.  The week off the bike was quite evident with a heavy build up of lactic acid in my leg muscles and butt cheeks!

Tuesday was a slight sleep in and a shorter commute into work.  Ignoring my screaming quads I rode out to Mt Stromlo via Lake Burley Griffin and had a quick spin around some of the easier trails to get 21.1 km of dirt under the tyres.  The commute home was a painful 38.1km in the cold of Canberra’s night-time.

After a fairly intense 95.3km on Tuesday I took a rest day on Wednesday before taking the easy route to and from work on Thursday.  Even though I felt like I hate skimped out of some quality riding by taking it easy I did reach my goal of 200km in just three days of riding.

On Friday I decided to break out Sara the roadie for some easier commuting for my early start at work.  After a fairly long and tiring day at work the decision to take the short route home was an easy one… But I had to work hard for it.  Canberra decided to put on some incredibly strong wind gusts that almost blew me off the road and into the gutter several times.

With Round 4 of the CORC XC Series being held at Mt Stromlo on Sunday I intended to take some time on Saturday to service and ready Kate for the next days race.  Instead I took her out for a spin around Bruce Ridge with fellow Bermer Tony on his new Trek Superfly (which is sooo nice… pity it’s not a Giant!)  It was a very enjoyable 50.1km of riding but I still needed to prep my bike for the CORC race.

Race Wheels For Kate

I don’t warm up very quickly when I ride.  It’s generally around the 7-9km mark when on the mountain bike before I’m actually warmed up enough to take on the singletrack with speed and confidence.  Because of this I will either ride out to a race if it’s close to home or do a few laps of the course beforehand.  On Sunday morning I joined fellow Bermers Andy & Tony for a ride out to Mt Stromlo.

It wasn’t long before I was tearing off layers of clothing in the crisp Canberra morning; I was warming up very quickly.  We arrived with ample time to register and unfortunately enough time to get very cold in the chilly air, light rain and sweat drenched clothing.

Soon I was off riding Mt Stromlo’s western trails for some quick paced XC racing.  I hadn’t ridden the first part of the course before and was in for some technical and rocky trails.  I handled the course well on my first lap and made up a few places before deciding to attack the faster riders in front of me.  I took a few chances and was quickly passing the juniors and slower paced riders.  Fast fire-roads and different lines up the short but rocky climbs allowed me to use Kate for what she was designed to do; quick acceleration and powerful climbing.

After worrying about not riding the trails prior to the race I was really enjoying the experience on what I felt was a great course.  Halfway through my second lap I pulled up to see an injured rider laid out on the trail.  Young Pedal 4 Pierce rider Chris had taken a spill and was concussed from the fall.  A few of us diverted race traffic and helped out until an ambulance arrived to take Chris to hospital.  Thankfully he got the all clear and was sent home later in the day.

I finished my lap; came last in my grade and helped pack up the rego/event centre while enjoying a post race coffee.  When all the dust had settled I packed up my gear, rode down to the main car-park and headed off to lunch in the city.  After scoffing a pizza at Debacle I headed home slowly with a full stomach and 81.4km under the tyres for day.

At the end of the week I finished with 352.5km on the bike.  My biggest week of riding this year.  Although I’m a little sore in the legs I’m looking forward to another big week in the saddle with my first 12 Hour solo race this coming weekend at Dargle Farm.

CORC XC Rd 4 02

New Posters For My Fundraising!

BOTB Poster Cover PhotoV2 BOTB PosterV2 BOTB PosterV3

Training Week In Review – Week 6

Week 6 of my training regime was almost the week I went back to recovery mode.  The plan was simple; I go away for a week at the snow and last year’s snowboarding lessons and practice runs would instantly comeback to me.  But in reality I was barely able to get upright on the board 12 months after my first attempt.

Snow 005

After a couple of lessons and some really good weather at Perisher I was finally enjoying my time on the board.  Some aches and pains started creeping up on me and by midweek I had an inflamed elbow, sore hip flexors and was starting to feel that familiar pain in my shoulder and left pec.

OLYMPUS DIGITAL CAMERA

By Friday I was well and truly feeling some acute pain in my shoulder from my body meeting snow at high speed.  This was confirmed on Saturday morning when I was unable to raise my left arm past horizontal; but I was quick to the chemist for painkillers and anti-inflammatories.  When the girly and I got back home we unpacked, put a load of washing on and went to our first Wedding dance lesson.

I woke up early Sunday morning with the intention of attending my usual Sunday Morning Social & Breakfast with The Berm; but alas my shoulder was still tender so I set to housework instead.  I did however get a quick ride in during the afternoon to stretch out my legs and test my sore shoulder.

A brief 25.8km on the bike, a wash and quick service for Kate was all the cycling action I got in this week.

BIKES 087

Training Week In Review – Week 5

For the first time in a long time I was looking forward to tackling another week on the bike. After taking a few hits mentally during the past couple of weeks it felt really good to want to spend more time in the saddle. Thanks to the previous week’s 250.3km of fairly high intensity riding I started the new week quite tender and fatigued.

While I had grand plans of long commutes on the roadie, Canberra decided it was going to be a very wet week with lots of fog. It is a fact that skinny tyres and wet/icy asphalt don’t mix so I prepped Zooey the Anthem with some lights, higher pressure tyres and dragged out my waterproof jacket.

I wanted to ride at least 50km each day while commuting; a goal I achieved on both Monday and Tuesday while riding in some light rain each time. Even at this early stage of the week I was feeling a lot of muscle fatigue but was still making gains while getting very wet and muddy.

Wednesday was dry enough that I was able to ride the roadie, but the aforementioned muscle fatigue was now in the fully fledged DOMS stage and any aspirations of a massive road ride were halted before the wheels began to even turn. But I still reached my 50km/day goal with a short commute into work and a longer commute home. I even managed to wash both Zooey and Sara taking advantage of the break in rain and brief sunshine.

Thursday was another mild Canberra day so I decided to take Kate the XTC into work. After riding Zooey and the ultra stiff (in a good way) Sara, riding Kate felt amazing. By swapping out a few components I’ve managed to keep my carbon hardtail under 10kg. With the front forks locked out and a good tucked position I quite often overtake most road bikes on the commuting climbs; something I relish doing. There’s nothing worse than tackling a long and difficult climb and having someone pass you looking cool, calm and collected. I aim to be that person; especially on a 29er while my prey is on a road bike sporting aerobars.

…But anyway, I took Kate to work on a particularly foggy morning the longish way and managed to push out 31.1km prior to work. On the way home my quadriceps were incredibly sore; but I wanted some off road time. A quick spin around the more fun tracks at Bruce Ridge went down a treat and I then headed off home covered in mud.

Thursday was also the day an article about my fundraising for Soldier On was printed in the Australian Army News.

Army News Jpeg

Friday was a complete wash out for commuting and to be honest I don’t think my aching legs had much more than a slow roll left in them. My bikes stayed at home and instead of riding I signed up for the JetBlack WSMTB 12 Hour at Dargle Farm on 10 August 2013. This will my first 12 hour and I’m looking forward to pushing myself over an extended period of time to test my body and mind before October’s Battle Of The Beasts.

This will also be my last race before my Wedding in September; so in some roundabout way the race will be my Buck’s Ride and I’m looking forward to spending the weekend riding with some of my good friends from The Berm.

At the end if this week I managed to push out 215.3km in four days riding.

Next week will be a much smaller week for riding as I only intend to ride on Sunday due to spending some time on my board in the snow.
Snow Gear

Riding For Soldier On – Australian Army News

A short article about my fundraising for Soldier On for this year’s upcoming Battle Of The Beasts Mountain Bike Enduro has been published in the 18 July 2013 issue of the Australian Army News.

Army News Jpeg

Army News Article PDF Version

18 July 2013 Army News Edition 1309 PDF Version